Ready to take your flexibility to the next level? This comprehensive guide is designed to help you achieve your flexibility goals, whether you're working on front splits, middle splits, or improving your back and shoulder mobility.
Inside, you'll find three targeted routines:
- Front Splits Routine - Master the front splits with a step-by-step guide to increase hamstring and hip flexibility.
- Middle Splits & Pancake Routine - Open up your hips and inner thighs to achieve a deep middle split and a perfect pancake.
- Back & Shoulder Routine - Enhance your backbends and shoulder mobility with exercises designed to safely stretch and strengthen.
Whether you’re a beginner or an experienced mover, this guide will help you unlock your full range of motion and feel more confident in your body. Download now and start your journey to ultimate flexibility!