Gymnastics & Calisthenics Classes for Adults in Salt Lake City, Utah!

Are you ready to unlock your inner gymnast and level up your fitness game? Welcome to Salt City Calisthenics, your go-to destination for adult gymnastics and calisthenics training in the Salt Lake City area! Whether you’re a complete beginner or looking to refine advanced skills, we’ve got something for everyone. Let’s dive into what makes our studio the perfect place to rediscover your love for movement and achieve your fitness goals.

Why Choose Gymnastics for Adults?

When most people think of gymnastics, they imagine kids flipping through the air or Olympic-level athletes. But guess what? Gymnastics isn’t just for kids! It’s one of the most effective ways to build strength, flexibility, and balance—and it’s incredibly fun. Adults in Salt Lake City and beyond are discovering the magic of gymnastics-inspired fitness, blending skill-building with dynamic movement to create a workout unlike any other.

At Salt City Calisthenics, we specialize in creating a welcoming environment where adults can learn new skills, improve their fitness, and feel amazing. Our classes combine elements of gymnastics strength training, calisthenics, and circus-inspired movement to help you build a strong, flexible, and capable body.

Our Classes

We’ve carefully designed our schedule to offer a variety of classes that cater to all levels of experience. Here’s what’s on the roster:

Handstand Lab: A Progressive Series for Mastering Handstands

This 4-week series is perfect for anyone looking to build or refine their handstand skills. Each week focuses on a specific element: finding your base and stack, mastering balance and counterbalance, exploring arch and hollow body shapes, and developing compression for presses. Whether you’re a total beginner or working on advanced shapes, you’ll leave class stronger, more flexible, and confident upside down.

Adult Gymnastics: Floor Tricks

Remember the thrill of cartwheels, round-offs, and handstands? This class brings it all back! We’ll warm up with strength and flexibility training, then dive into beginner-friendly tricks like rolls, aerials, and more. Perfect for anyone who wants to feel strong, flexible, and a little bit like a kid again.

Walkover Workshop

Ready to unlock the grace of walkovers? This class focuses on the strength, flexibility, and technique needed to master back and front walkovers. With plenty of drills and one-on-one coaching, you’ll make real progress while having a blast.

Calisthenics Skills

Want to learn impressive skills like the human flag, front lever, planche, and dragon flag? This class breaks down the steps to achieve these incredible feats, focusing on mobility, compression strength, and a solid foundation. It’s ideal for anyone interested in blending strength training with the artistry of calisthenics.

Why Train With Us?

Salt City Calisthenics isn’t just another Salt Lake City fitness center or gym. We’re a boutique training studio focused on adult gymnastics, handstand classes, and gymnastics strength training. Our classes are designed to be fun, challenging, and rewarding, with plenty of individualized attention to help you succeed. Here’s what sets us apart:

• All Levels Welcome: From complete beginners to seasoned movers, our classes cater to all fitness levels.

• Expert Coaching: Learn from a coach who’s passionate about helping adults achieve their movement goals.

• Community Vibes: Meet like-minded people who love fitness, movement, and having fun.

• Flexible Options: Try a single class, grab a punch pass, or join as a member for the best value.

How to Get Started

Getting started is easy! We’re located in Draper, just a short drive from Salt Lake City. Your first class is FREE, so there’s no risk in giving it a try. Ready to see what your body is capable of? Send us a message to book your free trial today!

Join the Movement!

Whether you’re looking for handstand classes, a new way to build strength, or just want to have fun while working out, Salt City Calisthenics has you covered. Discover your inner gymnast and take your fitness journey to the next level. Can’t wait to see you in class!

For more updates and class schedules, follow us on social media or visit my website. Let’s move, Salt Lake City! 🏆🙌🏼