Start Your Gymnast Comeback!

It’s never too late to feel strong, flexible, and playful in your body again.

For over 10 years I’ve been helping women in their 30s and 40s rebuild gymnast strength, flexibility, and confidence through personal training, private coaching, nutrition guidance, and my signature 12-week online program — The Gymnast Body.

Calisthenics Training: More Than Just a Workout.

Strength should never feel stiff. Flexibility should never feel weak.

Calisthenics is the smartest way to train your body — using your own bodyweight to build real, functional strength, deep mobility, and that resilient, playful feeling you’ve been missing. This isn’t generic gym work. It’s full-body rehabilitation disguised as movement that will give you a lean, athletic, and flexible physique.

Amber coaching someone doing a handstand.

Personal Training—
Gymnast Style

Tailored 1:1 sessions to build your gymnast body from the ground up. As a certified personal trainer with 10+ years of experience, I'll guide you through customized, balanced gymnast-style training — equal parts strength and flexibility — to reach your goals: building muscle, getting back in shape after kids, or working toward nailing that first handstand one day. We go at your pace in a private, supportive space, focusing on foundations that create real progress without overwhelm or injury. Train 1-3 times a week in my private Draper, Utah studio or via Zoom.

Book Your Intro Session!

Adult gymnastics class at Salt City Calisthenics in Salt Lake City, Utah

Small Group Coaching
Gymnastics & Calisthenics

The community vibe without the big crowd – classes capped at 5-7 for tons of personal attention with safe 1:1 spotting. Choose from beginner-friendly options like Adult Gymnastics: Beginner Floor Tricks, Calisthenics Strength & Skills, or Flexibility; or start with my intermediate class: Handstand Lab! Build strength, get flexible, and master your body while working toward fun basics like handstands, cartwheels, walkovers, splits, elbow lever, and more! Perfect if you're just getting started (or restarting)— fun, motivating, and 100% judgment-free!

Join a Class!

The Gymnast Body: 12-Week Transformation Program

Your complete 12-week roadmap to rebuild a strong, flexible, gymnast-style body — no matter your age or starting point. This program combines progressive strength & flexibility training (through the Gymnast Method fitness app) with full nutrition guidance: custom macro setup, weekly meal plans with delicious recipes and grocery lists, plus the Macros 101 guide to fuel your progress for life. Perfect for women in their 30s and 40s who refuse to get stiff and still want to train and play like a gymnast! Build real gymnast strength, impressive flexibility, and smart fueling habits that last a lifetime.

Build Your Gymnast Body Now!

Hi, I'm Amber!

At 30, after three kids, I felt disconnected from my body.
I was tired, achy, and chasing quick fixes that never lasted.

Then I found handstands — and they brought me back.
Not because of the tricks, but because of what they required of me: strength, balance, patience, and play.

Through bodyweight and resistance training paired with mobility and flexibility work, my energy came back. My joints stopped aching. I felt alive again!

Now, my mission is simple — to help other women rediscover that same power within themselves.

Because the greatest transformation isn’t looking like a gymnast.

It’s feeling at home in your body again.

Contact Amber!

What My Clients Are Saying:

"I feel like I'm finally finding "ME" again after 7 years of being pushed to the bottom of life's priorities. I imagine this is the story of many working moms & parents. Before marriage and kids, my two main priorities were work and "me." Oh, how I used to love "me time" back then. Then I got married, and "me" got pushed to the back of the line. With each kid (and I have three), I pushed "me" and my needs further back to the point where it felt like I no longer existed for myself. By the time I took care of everyone else's needs, I was too tired to do anything for me.

This year, I finally pushed the guilt aside and carved out time just for me. I decided to take lessons to learn to do the handstand. Last month, for the first time in 37 years, I did my first handstand! For those who feel burnt out or have lost the "me" in them, carve out, in your calendar, one hour a week just for you. Find something that interests you and GO FOR IT!"

-Karina S.

“I’ve attended Salt City Calisthenics small group classes from the beginning and I was hooked! I started with Adult Gymnastics and couldn’t believe I finally found a class like this! I have always wanted to do gymnastics since I was a kid and have looked for classes like this for adults for a long time. Amber is such a great teacher and can relate to learning gymnastics as an adult. I also attend her Gymnastics Strength Training and while it is tough, she is amazing at modifying for your level of fitness while still pushing you. As an aerialist, this has helped me gain so much strength and flexibility while letting me playfully explore moves I never thought was possible as an adult! All classes are with an eclectic group with all kinds of fitness levels from none to experienced! Don’t wait and take a class so you can be obsessed like me!”

-Angi B.

“Amber is amazing! When I started practicing with her, I had so many mental blocks that, even though I really wanted to do a handstand, deep down I thought I could never do it. From the beginning, she was very supportive and patient because she knew it was very scary for me. And today, I can not only do it, but I have even started practicing more advanced techniques with her! I will be forever grateful to her!!!”

-Isabella T.

"Wow, I’m just so shocked by how much I’m learning from Amber. I’ve been trying for years to get my handstands and literally in the 4 weeks I’ve been seeing her I’ve had so much improvement. I only wish I’d found her sooner- thank you so much girl! You are amazing!!!!!"

-Crystal B.

“When I came to Amber about three months ago, I had a MAJOR fear being upside down and Amber totally changed the handstand game for me. She has quickly helped me build the strength, stamina and confidence I was lacking! She’s is fun and knowledgeable and can pretty much teach you anything you want to learn. If you are wanting to generally build strength or work towards specific goals, I would absolutely recommend Amber as a mentor!”

-Rachel C.

Move Better. Feel Younger.
Master Your Body. 🤸‍♀️

Stay in the loop on Salt City Calisthenics private coaching, group classes, The Gymnast Body 12-week program, studio news, special deals, and our fun monthly client nights. Sign up to catch every opportunity to train, connect, and add some play to your routine!