Move Better. Feel Younger. Master Your Body.

Personal Training, Nutrition Plans and Skills Coaching in Draper, Utah

The Gymnast Method: More Than a Workout.

This isn’t training for performers.
It’s for women ready to come home to their bodies again — strong, flexible, and alive.

Forget perfect poses. Forget chasing handstands for the 'gram.
You’ll train for longevity, vitality, and joy in movement.
And when your body moves better, your whole life will too.

Amber coaching someone doing a handstand.

Personal Training

Tailored 1:1 sessions to build your gymnast body from the ground up. As a certified personal trainer with 10+ years of experience, I'll guide you through customized, balanced gymnast-style training — equal parts strength and flexibility — to reach your goals: building muscle, getting back in shape after kids, or working toward nailing that first handstand one day. We go at your pace in a private, supportive space, focusing on foundations that create real progress without overwhelm or injury. Train 1-3 times a week in my private Draper, Utah studio or via Zoom.

Book Your Intro Session!

Adult gymnastics class at Salt City Calisthenics in Salt Lake City, Utah

Small Group Coaching

The community vibe without the big crowd – classes capped at 5-7 for tons of personal attention with safe 1:1 spotting. Choose from beginner-friendly options like Adult Gymnastics: Beginner Floor Tricks, Calisthenics Strength & Skills, or Flexibility; or start with my intermediate class: Handstand Lab! Build strength, get flexible, and master your body while working toward fun basics like handstands, cartwheels, walkovers, splits, elbow lever, and more! Perfect if you're just getting started (or restarting)— fun, motivating, and 100% judgment-free!

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The Gymnast Method Fitness App

Your daily companion to build a gymnast-style body—anytime, anywhere—for just $20/month. Get 4 progressive workouts per week (upper/lower split), monthly phases (hypertrophy → endurance → strength), 3 targeted flexibility flows (front/middle splits + bridge), full video demos for every exercise & stretch, and simple progress tracking. Minimal equipment needed (dumbbells, rings/pull-up bar, bands or bodyweight mods)—perfect for consistent strength, mobility, and handstand prep without guesswork.

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Hi, I'm Amber!

At 30, after three kids, I felt disconnected from my body.
I was tired, achy, and chasing quick fixes that never lasted.

Then I found handstands — and they brought me back.
Not because of the tricks, but because of what they required of me: strength, balance, patience, and play.

Through bodyweight and resistance training paired with mobility and flexibility work, my energy came back. My joints stopped aching. I felt alive again!

Now, my mission is simple — to help other women rediscover that same power within themselves.

Because the greatest transformation isn’t looking like a gymnast.

It’s feeling at home in your body again.

Contact Amber!

What My Clients Are Saying:

"I feel like I'm finally finding "ME" again after 7 years of being pushed to the bottom of life's priorities. I imagine this is the story of many working moms & parents. Before marriage and kids, my two main priorities were work and "me." Oh, how I used to love "me time" back then. Then I got married, and "me" got pushed to the back of the line. With each kid (and I have three), I pushed "me" and my needs further back to the point where it felt like I no longer existed for myself. By the time I took care of everyone else's needs, I was too tired to do anything for me.

This year, I finally pushed the guilt aside and carved out time just for me. I decided to take lessons to learn to do the handstand. Last month, for the first time in 37 years, I did my first handstand! For those who feel burnt out or have lost the "me" in them, carve out, in your calendar, one hour a week just for you. Find something that interests you and GO FOR IT!"

-Karina S.

“I’ve attended Salt City Calisthenics small group classes from the beginning and I was hooked! I started with Adult Gymnastics and couldn’t believe I finally found a class like this! I have always wanted to do gymnastics since I was a kid and have looked for classes like this for adults for a long time. Amber is such a great teacher and can relate to learning gymnastics as an adult. I also attend her Gymnastics Strength Training and while it is tough, she is amazing at modifying for your level of fitness while still pushing you. As an aerialist, this has helped me gain so much strength and flexibility while letting me playfully explore moves I never thought was possible as an adult! All classes are with an eclectic group with all kinds of fitness levels from none to experienced! Don’t wait and take a class so you can be obsessed like me!”

-Angi B.

“Amber is amazing! When I started practicing with her, I had so many mental blocks that, even though I really wanted to do a handstand, deep down I thought I could never do it. From the beginning, she was very supportive and patient because she knew it was very scary for me. And today, I can not only do it, but I have even started practicing more advanced techniques with her! I will be forever grateful to her!!!”

-Isabella T.

"Wow, I’m just so shocked by how much I’m learning from Amber. I’ve been trying for years to get my handstands and literally in the 4 weeks I’ve been seeing her I’ve had so much improvement. I only wish I’d found her sooner- thank you so much girl! You are amazing!!!!!"

-Crystal B.

“When I came to Amber about three months ago, I had a MAJOR fear being upside down and Amber totally changed the handstand game for me. She has quickly helped me build the strength, stamina and confidence I was lacking! She’s is fun and knowledgeable and can pretty much teach you anything you want to learn. If you are wanting to generally build strength or work towards specific goals, I would absolutely recommend Amber as a mentor!”

-Rachel C.

Move Better. Feel Younger.
Master Your Body. 🤸‍♀️

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