Move Better. Feel Younger. Master Your Body.

Gymnastics-Inspired Training for Beginners – Build Strength, Get Flexible, and Learn Skills Safely in a Private, Welcoming Space.
Draper, Utah

Let’s Build Your Gymnast Body!

Why This Works For Beginners Like You. 🤸‍♀️

Strength. Stretch. Skills: The Three Pillars You Need to Succeed.

If you've ever dreamed of nailing a handstand, walkover, human flag, or even just feeling strong and bendy in your body, you know the frustration: jumping into open gyms or mixed-level classes leaves you feeling lost, intimidated, and stuck. That's because skills don't just happen – you need a body built for them first.

At Salt City Calisthenics, we focus on the foundations that make everything possible. Our three pillars – Strength to power your moves, Stretch so you can move safely, and Skills to tie it all together – ensure you progress without injury or overwhelm. No more guessing games or feeling behind; this is training designed for adults starting from scratch, just like I did at 30. I created this private space because I was that nervous beginner, lost in gyms full of pros. Once I prioritized gymnast-style strength and flexibility, the fun tricks flowed naturally. Now, it's your turn to build a gymnast body in a supportive, judgment-free zone – one class at a time!

Our Beginner-Focused Offerings:

Amber coaching someone doing a handstand.

Personal Training: Gymnast Style

Tailored 1:1 sessions to build your gymnast body from the ground up. As a certified trainer with 10+ years of experience, I'll guide you through customized strength and flexibility work, spotting you safely and demoing every step. Perfect for beginners nervous about groups – we go at your pace, focusing on the foundations that make skills achievable. Train 1-3 times a week, and watch your confidence soar as you prep for handstands, calisthenics, or whatever upside-down adventure calls you.

Book Your Intro Session

Adult gymnastics class at Salt City Calisthenics in Salt Lake City, Utah

Small Group Coaching

The community vibe without the crowd – classes capped at 5-7 for tons of personal attention, your questions answered, and safe 1:1 spotting. Choose from beginner-friendly options like Floorwork Foundations, Calisthenics Strength & Skills, or Flexibility. (Handstand Lab has prerequisites.) We blend all three pillars to help you gain strength, stretch safely, and learn fun basics like handstands, walkovers, and L-sits. Perfect if you want encouragement from like-minded adults in a fun, judgment-free space!

Join a Class

Online: The Gymnast Method

Build your foundations anywhere with The Gymnast Method online programs. Dive into strength and flexibility training, handstand progressions, plus a bonus 4-week nutrition guide to fuel your journey. Whether you're enhancing your gymnastics, aerial, pole, or just wanting everyday strength and bendiness, this is beginner-proof – video demos, progress trackers, and guidance to ensure you master the three pillars at home. No gym required; just you, getting stronger and flexy on your terms.

Start Training at Home

Hi, I'm Amber!

Picture this: Me at 30, post-kids,staring into a packed gym full of people flipping and handstanding like it was nothing. Push-ups and sit-ups? Impossible. Cartwheels? Asking for a pulled hamstring. I felt so lost, so far behind, and honestly, invisible—no beginner-friendly spot existed where I could ease in without judgment or pressure.

I refused to give up on the stronger, more flexible, more confident version of myself I knew was waiting. So I shifted everything: gymnast-style foundations first. Strength to support my body, stretch to move safely, and skills as the rewarding payoff once the base was solid. Suddenly, the "impossible" started feeling natural—the tricks flowed easier, my energy came roaring back, and I rediscovered that joyful spark of movement I'd missed for years.

That's why I created Salt City Calisthenics: A private studio for beginners (and those leveling up) to prioritize the three pillars in small, encouraging sessions. No big classes, no egos, no rushing. Whether you're a woman in your 30s or 40s wanting to reconnect with your body, boost everyday strength and bendiness, or finally chase those dream skills (handstands, walkovers, or just feeling capable upside-down), this is your safe, fun place to start. We're all about smart, injury-free progress that builds real confidence and playfulness. Let's build the strong, flexible body you've always wanted—together, one safe step at a time!

Contact Amber!

What My Clients Are Saying:

"I feel like I'm finally finding "ME" again after 7 years of being pushed to the bottom of life's priorities. I imagine this is the story of many working moms & parents. Before marriage and kids, my two main priorities were work and "me." Oh, how I used to love "me time" back then. Then I got married, and "me" got pushed to the back of the line. With each kid (and I have three), I pushed "me" and my needs further back to the point where it felt like I no longer existed for myself. By the time I took care of everyone else's needs, I was too tired to do anything for me.

This year, I finally pushed the guilt aside and carved out time just for me. I decided to take lessons to learn to do the handstand. Last month, for the first time in 37 years, I did my first handstand! For those who feel burnt out or have lost the "me" in them, carve out, in your calendar, one hour a week just for you. Find something that interests you and GO FOR IT!"

-Karina S.

“I’ve attended Salt City Calisthenics small group classes from the beginning and I was hooked! I started with Adult Gymnastics and couldn’t believe I finally found a class like this! I have always wanted to do gymnastics since I was a kid and have looked for classes like this for adults for a long time. Amber is such a great teacher and can relate to learning gymnastics as an adult. I also attend her Gymnastics Strength Training and while it is tough, she is amazing at modifying for your level of fitness while still pushing you. As an aerialist, this has helped me gain so much strength and flexibility while letting me playfully explore moves I never thought was possible as an adult! All classes are with an eclectic group with all kinds of fitness levels from none to experienced! Don’t wait and take a class so you can be obsessed like me!”

-Angi B.

“Amber is amazing! When I started practicing with her, I had so many mental blocks that, even though I really wanted to do a handstand, deep down I thought I could never do it. From the beginning, she was very supportive and patient because she knew it was very scary for me. And today, I can not only do it, but I have even started practicing more advanced techniques with her! I will be forever grateful to her!!!”

-Isabella T.

"Wow, I’m just so shocked by how much I’m learning from Amber. I’ve been trying for years to get my handstands and literally in the 4 weeks I’ve been seeing her I’ve had so much improvement. I only wish I’d found her sooner- thank you so much girl! You are amazing!!!!!"

-Crystal B.

“When I came to Amber about three months ago, I had a MAJOR fear being upside down and Amber totally changed the handstand game for me. She has quickly helped me build the strength, stamina and confidence I was lacking! She’s is fun and knowledgeable and can pretty much teach you anything you want to learn. If you are wanting to generally build strength or work towards specific goals, I would absolutely recommend Amber as a mentor!”

-Rachel C.

Move Better. Feel Younger.
Master Your Body. 🤸‍♀️

Stay in the loop on Salt City Calisthenics private coaching, group classes, The Gymnast Method online programs, studio news, special deals, and those fun monthly client nights. Sign up to catch every opportunity to train, connect, and add some play to your routine!