Move Better. Feel Younger. Master Your Body.

Calisthenics Personal Training, Mobility Coaching & Classes

Beginner-friendly coaching for adults | Draper, Utah

Start Training at Salt City Calisthenics!

Calisthenics Personal Training: Train With Purpose

At Salt City Calisthenics, training is structured—not random. Build real-world strength, improve mobility, and develop complete control over your body through progressive calisthenics and mobility training. Every program is designed around your goals, helping you move better, get stronger, and unlock your body's full potential at any age.

Amber coaching someone doing a handstand.

Calisthenics Personal Training

Adult gymnastics class at Salt City Calisthenics in Salt Lake City, Utah

Calisthenics Classes

Calisthenics Starter Pack

Hi, I'm Amber!

Over 10 years ago, I found myself in a place many women know all too well. I was a wife, a mom of three, and I had spent so much time taking care of everyone else that I had lost touch with myself.

When I turned 30, I decided it was time to change that.

I got back into gymnastics and became obsessed with learning handstands, flexibility, and bodyweight strength. Starting from scratch, I discovered that the secret wasn't endless practice—it was building the strength, flexibility, and body awareness that gymnasts develop.

The stronger and more flexible I became, the easier the skills came. What started as a personal journey quickly turned into a passion for helping others do the same.

In 2016, I founded Salt City Calisthenics to create a place where adults could rediscover what their bodies are capable of. A place where adults could get stronger, learn new skills, challenge themselves, and have fun again!

Because you're not too old. You don't need a gymnastics background. And it's never too late to become stronger, more confident, and more connected to yourself!

Most people think skills like handstands, pull-ups, human flags, and the splits are only for former gymnasts or lifelong athletes. I believe they're available to ordinary people willing to train the right way. Whether your goal is a handstand, the splits, your first pull-up, or simply feeling like yourself again, I'm here to help you get there.

Real People. Real Progress.

A place where adults can become stronger, more capable versions of themselves while learning really cool stuff!

What My Clients Are Saying:

"My calisthenics progress has grown EXPONENTIALLY now that i've been seeing Amber. I was primarily trying to train calisthenics on my own, but wasn't seeing much progress, and I kept injuring myself, limiting my ability to get better, faster. Highly recommend Amber, she's super knowledgable and I feel very comfortable training with her."

-Belle E.

“I recently started my fitness journey after not having been active much since hitting my 30s. When looking for a calisthenics class, Amber's class popped up right away. I know this stuff can see tough and maybe scary but TAKE THE CLASS. This has been one of the most fun and challenging fitness classes I've ever taken. Amber is a great teacher mixing both beginner friendly moves and more advanced moves in the same class and is always ready to help you when you're struggling with a move. I love her focus on form and making sure you're doing it right to not only avoid injury but go make sure you're building that muscle.”

-Amanda

"Wow, I’m just so shocked by how much I’m learning from Amber. I’ve been trying for years to get my handstands and literally in the 4 weeks I’ve been seeing her I’ve had so much improvement. I only wish I’d found her sooner- thank you so much girl! You are amazing!!!!!"

-Crystal B.

“When I came to Amber about three months ago, I had a MAJOR fear being upside down and Amber totally changed the handstand game for me. She has quickly helped me build the strength, stamina and confidence I was lacking! She’s is fun and knowledgeable and can pretty much teach you anything you want to learn. If you are wanting to generally build strength or work towards specific goals, I would absolutely recommend Amber as a mentor!”

-Rachel C.

“I’ve attended Salt City Calisthenics small group classes from the beginning and I was hooked! I started with Adult Gymnastics and couldn’t believe I finally found a class like this! I have always wanted to do gymnastics since I was a kid and have looked for classes like this for adults for a long time. Amber is such a great teacher and can relate to learning gymnastics as an adult. I also attend her Gymnastics Strength Training and while it is tough, she is amazing at modifying for your level of fitness while still pushing you. As an aerialist, this has helped me gain so much strength and flexibility while letting me playfully explore moves I never thought was possible as an adult! All classes are with an eclectic group with all kinds of fitness levels from none to experienced! Don’t wait and take a class so you can be obsessed like me!”

-Angi B.

Move Better. Feel Younger.
Master Your Body. 🤸‍♀️

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