Move Better. Feel Younger.
Master Your Body.

Personal Training, Group Classes, & Online Programs

Draper, Utah

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Calisthenics Training: More Than Just a Workout.

At Salt City Calisthenics, training is structured—not random. I help women build strong, flexible, capable bodies through progressive calisthenics and mobility training designed to take you from foundational strength to advanced movement skills at any age! Every program is built around clear, measurable goals—the foundation that unlocks real movement skills like handstands, cartwheels, human flag, pole strength, aerial work, and beyond. This is training with purpose, structure, and direction—so you always know exactly what you’re working toward.

Amber coaching someone doing a handstand.

Personal Training

Adult gymnastics class at Salt City Calisthenics in Salt Lake City, Utah

Classes

Flexibility online program

Online Programs

Hi, I'm Amber!

My 30s and 40s have been the most transformational years of my life.

When I turned 30, I felt so disconnected from myself. After having three kids, I had zero strength, flexibility, or confidence in my body. I couldn’t do a sit-up, a push-up, or even touch my toes. I felt tired, achy, and like I had lost myself.

So I started rebuilding from the ground up—with handstands.

What began with handstands turned into something so much bigger. Through strength training, mobility work, balance work, and movement, I discovered a version of myself I never expected.

Now at 44, I’m in the best shape of my life. I’m a hand-balancer, pole-dancer, calisthenics athlete, adult gymnast, and movement lover. I feel strong. I feel confident. And most importantly, I feel at home in my body.

That’s why I created Salt City Calisthenics.

Not just to teach people how to do cool sh*t—but to guide women back to feeling amazing in their 30s and 40s. Because I believe it’s never too late to build strength, gain flexibility, reconnect with your body, and become the strongest, most capable version of yourself—at any age!

Why Women LOVE Training At Salt City Calisthenics!

This Is About More Than Handstands!

Women join Salt City Calisthenics because they want to:

✅ Feel strong again

✅ Have energy again

✅ Move without feeling stiff and achy

✅ Make time for themselves without guilt

✅ Feel confident in their bodies

✅ Learn fun things they thought they were "too old" for

✅ Connect with other women doing the same thing and FIND YOUR PEOPLE!

✨The handstands and tricks are just the bonus!✨

Wondering If You'll Fit In?

Most of my clients:

✅ Never did gymnastics as kids

✅ Haven't exercised consistently in years

✅ Are nervous about being upside down

✅ Think they're too old

✅ Think they're not flexible enough

✅ Think they're not strong enough

✨ That's exactly why they're here. Every class is modified to your current level.

Real Women. Real Progress.

A place where women in their 30s, 40s, and 50s can become stronger, more capable versions of themselves while learning really cool stuff!

What My Clients Are Saying:

"I feel like I'm finally finding "ME" again after 7 years of being pushed to the bottom of life's priorities. I imagine this is the story of many working moms & parents. Before marriage and kids, my two main priorities were work and "me." Oh, how I used to love "me time" back then. Then I got married, and "me" got pushed to the back of the line. With each kid (and I have three), I pushed "me" and my needs further back to the point where it felt like I no longer existed for myself. By the time I took care of everyone else's needs, I was too tired to do anything for me.

This year, I finally pushed the guilt aside and carved out time just for me. I decided to take lessons to learn to do the handstand. Last month, for the first time in 37 years, I did my first handstand! For those who feel burnt out or have lost the "me" in them, carve out, in your calendar, one hour a week just for you. Find something that interests you and GO FOR IT!"

-Karina S.

“I’ve attended Salt City Calisthenics small group classes from the beginning and I was hooked! I started with Adult Gymnastics and couldn’t believe I finally found a class like this! I have always wanted to do gymnastics since I was a kid and have looked for classes like this for adults for a long time. Amber is such a great teacher and can relate to learning gymnastics as an adult. I also attend her Gymnastics Strength Training and while it is tough, she is amazing at modifying for your level of fitness while still pushing you. As an aerialist, this has helped me gain so much strength and flexibility while letting me playfully explore moves I never thought was possible as an adult! All classes are with an eclectic group with all kinds of fitness levels from none to experienced! Don’t wait and take a class so you can be obsessed like me!”

-Angi B.

“Amber is amazing! When I started practicing with her, I had so many mental blocks that, even though I really wanted to do a handstand, deep down I thought I could never do it. From the beginning, she was very supportive and patient because she knew it was very scary for me. And today, I can not only do it, but I have even started practicing more advanced techniques with her! I will be forever grateful to her!!!”

-Isabella T.

"Wow, I’m just so shocked by how much I’m learning from Amber. I’ve been trying for years to get my handstands and literally in the 4 weeks I’ve been seeing her I’ve had so much improvement. I only wish I’d found her sooner- thank you so much girl! You are amazing!!!!!"

-Crystal B.

“When I came to Amber about three months ago, I had a MAJOR fear being upside down and Amber totally changed the handstand game for me. She has quickly helped me build the strength, stamina and confidence I was lacking! She’s is fun and knowledgeable and can pretty much teach you anything you want to learn. If you are wanting to generally build strength or work towards specific goals, I would absolutely recommend Amber as a mentor!”

-Rachel C.

Move Better. Feel Younger.
Master Your Body. 🤸‍♀️

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