Move Better. Feel Younger.
Master Your Body.

Master handstands, walkovers, pull-ups, human flags, the splits, and more—at any age.

Draper, Utah

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Calisthenics Training: More Than Just a Workout.

At Salt City Calisthenics, training is structured—not random. I help adults build strong, flexible, capable bodies through progressive calisthenics and mobility training designed to take you from foundational strength to advanced movement skills at any age! Every program is built around clear, measurable goals—the foundation that unlocks real movement skills like handstands, cartwheels, human flag, pole strength, aerial work, and beyond. This is training with purpose, structure, and direction—so you always know exactly what you’re working toward.

Amber coaching someone doing a handstand.

Personal Training

Adult gymnastics class at Salt City Calisthenics in Salt Lake City, Utah

Small Group Classes

The Gymnast Method Program

Hi, I'm Amber!

Over 10 years ago, I found myself in a place many women know all too well. I was a wife, a mom of three, and I had spent so much time taking care of everyone else that I had lost touch with myself.

When I turned 30, I decided it was time to change that.

I got back into gymnastics and became obsessed with learning handstands, flexibility, and bodyweight strength. Starting from scratch, I discovered that the secret wasn't endless practice—it was building the strength, flexibility, and body awareness that gymnasts develop.

The stronger and more flexible I became, the easier the skills came. What started as a personal journey quickly turned into a passion for helping others do the same.

In 2016, I founded Salt City Calisthenics to create a place where adults could rediscover what their bodies are capable of. A place where adults could get stronger, learn new skills, challenge themselves, and have fun again!

Because you're not too old. You don't need a gymnastics background. And it's never too late to become stronger, more confident, and more connected to yourself!

Most people think skills like handstands, pull-ups, human flags, and the splits are only for former gymnasts or lifelong athletes. I believe they're available to ordinary people willing to train the right way. Whether your goal is a handstand, the splits, your first pull-up, or simply feeling like yourself again, I'm here to help you get there.

Why My Clients LOVE Training At Salt City Calisthenics!

It's More Than Handstands!

My clients join Salt City Calisthenics because they want to:

✅ Feel strong again

✅ Have energy again

✅ Move without feeling stiff and achy

✅ Make time for themselves without guilt

✅ Feel confident in their bodies

✅ Learn fun things they thought they were "too old" for

✅ Connect with other adults doing the same thing and find your people!

✨The handstands and tricks are just the bonus!✨

Wondering If You'll Fit In?

Many of my clients:

✅ Never did gymnastics as kids

✅ Haven't exercised consistently in years

✅ Are nervous about being upside down

✅ Think they're too old

✅ Think they're not flexible enough

✅ Think they're not strong enough

✨ That's exactly why they're here. Every class is modified to your current level.

Real People. Real Progress.

A place where adults in their 30s, 40s, and 50s can become stronger, more capable versions of themselves while learning really cool stuff!

What My Clients Are Saying:

"I feel like I'm finally finding "ME" again after 7 years of being pushed to the bottom of life's priorities. I imagine this is the story of many working moms & parents. Before marriage and kids, my two main priorities were work and "me." Oh, how I used to love "me time" back then. Then I got married, and "me" got pushed to the back of the line. With each kid (and I have three), I pushed "me" and my needs further back to the point where it felt like I no longer existed for myself. By the time I took care of everyone else's needs, I was too tired to do anything for me.

This year, I finally pushed the guilt aside and carved out time just for me. I decided to take lessons to learn to do the handstand. Last month, for the first time in 37 years, I did my first handstand! For those who feel burnt out or have lost the "me" in them, carve out, in your calendar, one hour a week just for you. Find something that interests you and GO FOR IT!"

-Karina S.

“I’ve attended Salt City Calisthenics small group classes from the beginning and I was hooked! I started with Adult Gymnastics and couldn’t believe I finally found a class like this! I have always wanted to do gymnastics since I was a kid and have looked for classes like this for adults for a long time. Amber is such a great teacher and can relate to learning gymnastics as an adult. I also attend her Gymnastics Strength Training and while it is tough, she is amazing at modifying for your level of fitness while still pushing you. As an aerialist, this has helped me gain so much strength and flexibility while letting me playfully explore moves I never thought was possible as an adult! All classes are with an eclectic group with all kinds of fitness levels from none to experienced! Don’t wait and take a class so you can be obsessed like me!”

-Angi B.

“Amber is amazing! When I started practicing with her, I had so many mental blocks that, even though I really wanted to do a handstand, deep down I thought I could never do it. From the beginning, she was very supportive and patient because she knew it was very scary for me. And today, I can not only do it, but I have even started practicing more advanced techniques with her! I will be forever grateful to her!!!”

-Isabella T.

"Wow, I’m just so shocked by how much I’m learning from Amber. I’ve been trying for years to get my handstands and literally in the 4 weeks I’ve been seeing her I’ve had so much improvement. I only wish I’d found her sooner- thank you so much girl! You are amazing!!!!!"

-Crystal B.

“When I came to Amber about three months ago, I had a MAJOR fear being upside down and Amber totally changed the handstand game for me. She has quickly helped me build the strength, stamina and confidence I was lacking! She’s is fun and knowledgeable and can pretty much teach you anything you want to learn. If you are wanting to generally build strength or work towards specific goals, I would absolutely recommend Amber as a mentor!”

-Rachel C.

Move Better. Feel Younger.
Master Your Body. 🤸‍♀️

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Move Better. Feel Younger. Master Your Body.