Rediscover Your Inner Gymnast: Adult Gymnastics Classes in Salt Lake City, Utah!

Have you ever watched a gymnast flip, tumble, or balance effortlessly and thought, "I wish I could do that"? Well, guess what? You can! Whether you’re a complete beginner or someone looking to reconnect with your childhood love for gymnastics, my Adult Gymnastics: Floor Tricks class in Salt Lake City, Utah, is the perfect place to start!

What Is Adult Gymnastics?

Adult gymnastics is exactly what it sounds like—gymnastics designed specifically for grown-ups! No experience? No problem! My class is structured to help you build strength, flexibility, and confidence while learning fundamental gymnastics skills. It’s never too late to start, and you might just surprise yourself with what your body can do!

What to Expect in Class

I’ve revamped the class format to ensure a fun, progressive learning experience for all levels:

✅ Dynamic Warm-Up & Core Training (20 min) – We kick things off with an energizing warm-up to prepare your body, followed by five minutes of core work to build the strength you’ll need for tricks.

✅ Fundamentals & Basics (20 min) – We start with the essentials: rolls, cartwheels, handstands, and round-offs. These are the foundation for bigger skills and help improve your body control and coordination.

✅ Spotting & Stations for Advanced Tricks (20 min) –One station is always dedicated to spotting, where I’ll personally help you work on walkovers, aerials, handsprings, or a standing back tuck. Other stations will focus on skill-building drills and mobility work.

Who Is This Class For?

This class is for YOU if:
✔️ You’ve always wanted to learn gymnastics but never had the chance.
✔️ You used to do gymnastics and want to get back into it.
✔️ You’re looking for a fun way to build strength, flexibility, and agility.
✔️ You want to challenge yourself and try something new!

Why Choose My Class?

I focus on proper progressions, safety, and fun! My goal is to create an encouraging environment where adults of all levels can develop skills they never thought possible. Plus, your first class is FREE—so why not give it a shot?

How to Join

📍 Location: Draper, Utah (just outside Salt Lake City!)
📅 Class Time: Every week—check my schedule for details!
📩 Sign Up: Reserve your spot now and let’s get flipping!

If you’ve ever wanted to move like a gymnast, this is your chance! No matter your starting point, skill level, or age, I’m here to help you progress. Come join the fun—your first class is on me! 🤸‍♂️