Salt City Calisthenics:
Moab Handstand Retreat

September 24-28th, 2025

You’re invited to an exclusive women-only handstand retreat, where movement meets adventure, and relaxation meets epic memories. Train handstands, improve your flexibility, and explore one of the most breathtaking places in the U.S.—all with an amazing group of like-minded women.

“Fill your life with adventure, not things.
Have stories to tell, not stuff to show.”

READY FOR AN UNFORGETTABLE EXPERIENCE?

Handstands, Exploration & Endless Fun!

Join an epic girls-only getaway filled with adventure, movement, and memories. Train handstands, dive into flexibility sessions, soak up pool time, and explore breathtaking landscapes—all alongside like-minded women. Plus, you’ll get my full online handstand program to keep the journey going long after the trip ends!

🌄 Explore Arches National Park – Hike through stunning red rock landscapes, take in jaw-dropping views, and capture those bucket-list-worthy handstand shots in iconic locations.

🚣‍♀️ Whitewater Thrills – Paddle through epic desert canyons on a half-day whitewater rafting tour, ending with a BBQ lunch surrounded by breathtaking scenery.

🏜️ Thrill Ride at Hell’s Gate – Buckle up for an adrenaline-pumping 4x4 off-roading adventure! Conquer Moab’s legendary slickrock trails, tackle heart-racing climbs, and experience the ultimate desert rollercoaster.

🤸‍♀️ Handstand & Flexibility Training – Get expert coaching with three in-depth sessions, covering straight handstands, arch handstands, hip rolls, and press progressions. Plus, endless time to practice throughout the trip!

📖 Lifetime Access to The Handstand Bible – Get my complete handstand program, including my 3-month Handstand Strength & Flexibility plan, so you can continue building strength and skills long after the retreat.

💃 All the Girl Time – Whether we’re hiking, swimming, sipping wine by the fire, or laughing ‘til we cry, this retreat is all about connecting, unwinding, and embracing adventure together. Plus, you know I’ve got some TikToks planned—so get ready for some fun, behind-the-scenes content creation as well!

🏡 Your Dream Stay – We’re talking luxury accommodations with a pool, hot tub, outdoor fire pits, cozy couches, and even a balcony—this is the ultimate girls’ night-in every night.

🍽 Most Meals Included – Your welcome dinner, plus daily breakfasts, lunches, and snacks stocked at the condo. Oh, and some wine for those late-night hangs? Absolutely.

🚗 Zero Stress on Logistics – No rental cars, no extra fees. I’ll be your driver, making sure we get everywhere we need to go—adventures, hikes, dinners, you name it. Just sit back and enjoy the ride.

MOAB UTAH HANDSTAND RETREAT

September 24-28th, 2025

SEPTEMBER 24TH

ARRIVAL & WELCOME DINNER

Check-in to Sage Creek Resort at 4p. Take some time to settle in, meet the other girls, and unwind before we kick off the retreat with a Welcome Dinner at The Spoke on Center at 6 PM. After dinner, we’ll head back to the resort to relax, get to know each other, and enjoy some poolside hangout time.

SEPTEMBER 25TH

HIKING & HANDSTANDS IN ARCHES

We'll start the day with a handstand and flexibility session. Today's focus will be on the straight handstand, correct posture/alignment, corrections for over- and under-balances and all the basics. After training, we’ll pack our lunches, lace up our hiking boots, and set off for an adventure in Arches National Park. Expect epic views, plenty of laughs, and, of course, handstand photos in iconic spots!

SEPTEMBER 26TH

RAFTING ADVENTURE

Start the day with an unforgettable rafting adventure on the Colorado River, navigating stunning canyons and ending with a BBQ lunch. Afterward, we’ll head back to the condo to relax and recharge. In the early evening, it's time for our next handstand and flexibility session, where we’ll build on straight handstands by exploring arch handstands and learning to flow between shapes. The night is yours—unwind by the pool, create some fun reels and TikToks, or hit downtown for a little shopping!

SEPTEMBER 27TH

HELL'S GATE & SUNSET MAGIC

Kick off the morning with one last adrenaline-packed adventure—Hell's Gate, an epic 4x4 tour through Moab’s rugged terrain! After the thrill ride, we’ll dive into my favorite handstand training session: hip roll handstands & presses. This is where you’ll unlock the secret to seamless hand balancing! In the afternoon, those feeling extra daring can opt for the Moab Rope Swing (*optional), and we’ll wrap up the day at Dead Horse State Park, soaking in golden-hour views, breathtaking scenery, and, of course, more handstands.

SEPTEMBER 28TH

SUNRISE HIKE & FAREWELL

Our final morning in Moab begins with an early wake-up call for a breathtaking sunrise hike to Delicate Arch—an unforgettable way to wrap up the trip. After soaking in the views and snapping a few last handstand photos, we’ll stop for breakfast at Cactus Jack's before heading back to the condo for an 11 AM checkout. From there, it’s time to say our goodbyes (or maybe plan the next adventure)!

This Retreat Is For You If...

You’re craving a fun, adventure-packed getaway with like-minded women.
You want epic hikes, pool time, and handstand training in a stunning location.
You need more girl time in your life.
You want a step-by-step roadmap to handstand success & flexibility training.

Ready to join? YES, SAVE MY SPOT!

HELLO!

I'm Amber!

I’ve been teaching handstands since 2020 through my business, Salt City Calisthenics in SLC, Utah. In 2023, I ran my first retreat in Kauai, Hawaii—and it was incredible! Now, I’m bringing the adventure a little closer to home in one of my favorite places: Moab!

Can’t wait to train, adventure, and make memories with you! 🤸‍♀️

HURRY!

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Salt City Calisthenics:
Handstand & Adventure Retreat

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