Move Better. Feel Stronger. Strength & Flexibility App

$19.99/month

Ready to improve your strength & flexibility while feeling amazing in your body? Welcome to the Move Better. Feel Stronger. Strength & Flexibility App—your ultimate resource for full-body fitness and mobility. Designed for every fitness level, my app helps you move with ease and confidence, so you can enjoy life to the fullest.

Whether you're just starting out or looking to refine your fitness routine, my app offers everything you need to improve your strength, flexibility, & overall movement quality.

What You’ll Get:

• 4x/week Strength Routine: Each week, you'll follow a balanced program with 2 upper and 2 lower body workouts.
• Full-Body Flexibility Routine: A fresh weekly routine designed to bring you closer to your flexibility goals, including front splits, middle splits, pancake, and bridge

Equipment Needed:
Pull-up bar or rings, exercise bands (or cable machine) & dumbbells.

*Click HERE to find all the equipment you will need!