4-WEEK NUTRITION PROGRAM

Get Back On Track!

TAKE THE CHALLENGE! This 4-week program is so much more than losing weight. It's about creating habits that will lead you to the life you KNOW you want to be living.

FITNESS | NUTRITION | MINDSET

4 Weeks to a Healthier YOU!

Get ready to re-set your life! This 4-week program will help you create a consistent wellness routine through habit development that will have you feeling AMAZING! You will not only lose fat but also gain lean muscle AND flexibility/mobility. This program will help you gain more control over your relationship with food, get in the habit of working out and stretching each week as well as other important habits like daily meditation or journaling, stretching and carrying a water bottle around with you each day.

My 4-Week Fitness & Nutrition Program will transform you from the inside out! It is all about healing your body, mind AND soul. I will give you the tools you need to create a lasting lifestyle change that will last far beyond these 4 weeks! Get ready to live your dream life! I'm SO excited for you to get started!
*Pictures below are results from doing my program for 8 weeks.

CUSTOM NUTRITION PROGRAMMING

Macro Course and Custom Macros

You will get access to my Macros 101 course that will teach you all about macros as well as how to use the app, MyFitnessPal.

4-WEEK MEAL PLAN

Mindful Meals 4-Week Meal Plan

Eating healthy doesn't have to be boring. My 4-week meal plan will teach you how to make meals with better macros to reach your goals. My past clients favorite meals: Bacon Mac n' Cheese, Breakfast Nachos, Buffalo Chicken Tacos, and Strawberry Shortcake Mug Cake (picture on cover.)

FITNESS PROGRAMMING

Strength AND Flexibility Training App

Get strong AND flexible! These workouts include weight training AND body-weight training 4 days a week with a flexibility flow. Workouts and flexibility flow change each week.

BUILD HEALTHY HABITS

Daily Habit Tracker

Stay accountable with a custom daily habit tracker!

Let's do this! I'm ready to start!

Need a little extra help?

WEEKLY CHECK-INS VIA IN-APP MESSAGING

WEEKLY ACCOUNTABILITY

I'd love to support you on your journey with 1:1 accountability check-ins through the fitness app.

Click here to sign up for my nutrition program WITH accountability check-ins.

“Honestly I was intimidated. Following the meal plan seemed slightly scary and overwhelming to me. What if I do it wrong, what if the meals taste horrible? Was I going to starve? (Haha! I know it seemed like an extreme thought but i was truly concerned!) I love food, but there is a difference between knowing what tastes good and what is optimal fuel for my body. Balancing nutrition is tricky, luckily having Amber in my corner made the process super easy. The meal plan is basically dummy proof. The weekly shopping list and menu lays out everything you need to know. My favorite meal was the Bacon Mac’n Cheese, it is DELISH! I was never hungry, which made it easy to stick with the program and see it through. Turns out breaking down daily calories, carbs, fat and protein doesn’t have to be scary. Thanks to the plan, trying new recipes and taking control of what I eat has never been more fun. I am so grateful for Amber and all her knowledge, she has helped me so much in my fitness and nutrition journey. She is THE BEST!”

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Angie K.

4-WEEK FITNESS & NUTRITION PROGRAM

Get Your Health Back On Track

Build strength, gain flexibility, and make healthier habits that will support your new healthy life! Space is limited, so don’t wait! Grab your spot today!

JOIN THE PROGRAM!