8 WEEK FITNESS & NUTRITION PROGRAM

Strong, Flexible & Fueled: Your Transformation Starts Here!

Transform your LIFE with this personalized 8-week program designed to help you build strength and flexibility while fueling your body for success!

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START LIVING YOUR STRONGEST, HEALTHIEST LIFE TODAY!

✨ 8 Weeks to a Healthier, Stronger You! ✨

Get ready to transform your habits, elevate your fitness, and fuel your body with confidence and strength. Let’s build the life you deserve—one step, one meal, one workout at a time! 💪🏼🎉

EDUCATION

📖 Master Macros with My Guide

Unlock access to my Intro to Macros eBook, where I break down everything you need to know about macros and how to track them using MyFitnessPal. Plus, you’ll receive custom macro guidance tailored to your unique goals!

FITNESS PROGRAMMING

💪 Strength Meets Flexibility in My App

Take your fitness to the next level with my easy-to-use app! Whether you’re working out at home or in the gym, choose from 3-5 day-a-week strength training plans that fit your goals. Build strength, improve flexibility, and make progress on your own terms!

NUTRITION

🥗 Personalized Nutrition Meets Easy Meal Planning

Fuel your transformation with custom macro guidance AND my Mindful Meals 4-week meal plan. You’ll get grocery lists, delicious recipes, and everything you need to stay on track and love what you eat!

HABITS

✅ Build Habits That Last

Set yourself up for success with weekly habit worksheets. From hitting your macros to staying hydrated, prioritizing sleep, journaling, or stretching, we’ll create habits tailored to YOU during your initial check-in. Share your progress during weekly accountability meetings for ongoing support.

ACCOUNTABILITY

🤝 One-on-One Coaching with Me

Meet with me weekly for a 20-minute check-in to celebrate your wins, tackle any challenges, and keep you moving toward your goals. I’m here to support you every step of the way!

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Kim H.

"I just wanted to reach out and say a huge thank-you! 2022 was such a different year for me. Previous years I kept saying I'll workout tomorrow, I'll eat better tomorrow, I'll go to the gym tomorrow. Your 8 week program really pushed me to actually do that!! I saw such progress that I knew it would be a waste to just revert back to my old habits, like I had before. I know people say it takes 21 days to form a habit but I've never had luck with that, I've always reverted back! Not this time! I've continued workouts and crave going to the gym now. Your program is what started all of that and I'm so grateful!"

Fuel Your Body.
Change Your Life! 🥗💪

Take the guesswork out of nutrition and fitness! Sign up for exclusive tips, recipes, and habit hacks designed to help you crush your goals. Get early access to my challenges, meal plans, and fitness programs—because your best self starts with what fuels you! Let’s build strength, confidence, and a healthier you together. 🌟💥

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