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Think Handstands Are Just For Gymnasts?

Think again.

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It’s time to defy gravity and transform your body- gymnast style!

Build gymnast-level strength, flexibility, and control while learning to hold a perfect handstand and explore advanced shapes like split, stag, and hip rolls.Whether you're starting from scratch or refining your skills, The Handstand Bible guides you step by step with a proven system that blends the 3 key components for skill development:
Strength | Stretch | Skills

Teach Me to Handstand!
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Build Gymnast Strength and Balance at Any Age!

Transform Your Body in Just Three Months
with Gymnast-Inspired Strength, Flexibility & Handstand Training!

Discover the proven system to master handstands while developing the
strength, mobility, and body control of a gymnast so you can:

  • Rebuild your body with the strength and flexibility inspired by gymnasts.
  • Sculpt a powerful core and develop true body control for not only handstands but daily movement.
  • Develop full-body coordination for seamless, pain-free movement; upside-down and right-side up.
  • Live confidently, knowing your body can handle all of life's adventures.

Yes, You Can Rebuild Your Body, at Any Age, to Be
Gymnast Strong & Flexible!

In this 3-month gymnast-inspired program, you’ll unlock your body’s potential with a comprehensive fitness plan designed to build core and hip strength, improve flexibility, and perfect your handstands! By strengthening and opening your body’s powerhouse (the core) and the gateway to movement (the hips), you’ll create better mobility, reduce discomfort, and boost overall movement efficiency. This full-body training program will not only help balance your body but also improve your handstand skills, leaving you feeling stronger, more flexible, and confident in your movement! 💥✨

Teach Me to Handstand!

In just 3 months, you'll...

  • Rebuild your body from the ground up to move with unstoppable strength and flexibility
  • Feel balanced, pain-free, and limitless in everything you do—whether it’s lifting groceries or nailing a workout
  • Experience a surge of energy and confidence that transforms how you move and feel.

The right training doesn’t just change your body—it transforms your life. This program gives you the tools to rebuild, re-energize, and reignite your life!

For Handstand Development, there are three components needed...

STRENGTH

3 Month Gymnast-Inspired Strength Program

Prepare for a whole new level of strength! This comprehensive strength program is designed to elevate your fitness to gymnast-level conditioning over the course of three months. Structured as a 4-day-a-week plan, it includes two dedicated upper body days and two lower body days, with core and compression strength training seamlessly integrated into every session. The program features 111 targeted exercises that build power, endurance, and body control essential for both daily life and advanced movement practices.

Highlights include:

  • Upper body strength for powerful arm-balances and calisthenics skills.
  • Lower body strength for stability, agility, and explosive movement.
  • Core and compression exercises to boost body control and alignment.

You'll finish this part of the program feeling stronger, more balanced, and prepared for the demands of everyday activities & specialized training.

STRETCH

Flexibility & Mobility Flows

Unlock true freedom of movement with targeted flexibility training. This program includes 50 expertly designed stretches incorporated into four flexibility and mobility routines targeting key areas needed for both gymnast-level performance and daily mobility:

  • Front Splits Flow to improve hamstring and hip flexibility.
  • Middle Splits & Pancake Flow to unlock your hips and stretch inner thighs for deeper flexibility.
  • Bridge Flow to develop upper back and shoulder flexibility.
  • Wrist Mobility Flow to support safe, strong handstands and arm balances.

This flexibility toolkit empowers you to move more freely, prevent injury, and support deeper strength work, setting the foundation for a resilient, agile body.

Let me know if you'd like any further tweaks!

SKILLS

The Handstand Bible: 10 Steps to Handstand Mastery

Take your training to new heights with this specialized handstand program, perfect for those looking to master the art of hand-balancing. This module guides you step-by-step, from foundational drills to advanced techniques:

  • Master essential components such as core engagement, proper hand positioning, and balance control.
  • Learn the importance of body alignment and stacking for a straight and stable handstand.
  • Build strength through progressive conditioning, focusing on your wrists, shoulders, and hips to support long handstand holds.

With this program, you’ll not only gain the strength and balance needed for handstands but also an in-depth understanding of body mechanics that will elevate your entire practice.

This Program Is For You If...

  • You’re ready for a fresh, gymnast-inspired take on fitness that will change the way you move
  • You’re tired of feeling limited by your body
  • You want to feel strong and pain-free in everyday movements
  • You want a body that’s capable, balanced, and strong in every way
  • You feel like your current training isn’t giving you the results you need
  • You're excited to challenge yourself and see real progress
Teach Me to Handstand!

Hi! I'm Amber!

At 30, I felt completely disconnected from my body. It didn’t move the way it used to — weak, tight, and achy. After having three kids, I found myself thinking, “Maybe this is it.” But deep down, I refused to accept that and instead told myself, “You’re just out of shape, and you can get back into shape.” That moment changed everything.

Back in my 30s, I couldn’t do a single push-up or sit-up. My core was weak with ab separation from having babies, my hips were frozen, and my shoulder mobility was nearly non-existent. It was through gymnast-inspired strength and flexibility training that I completely rehabilitated my body. My goal was to learn handstands, but what I didn’t expect was how gymnastics strength training would transform my entire body — right side-up!

Fast forward to my 40s, and I’m now in the best shape of my life with zero aches and pains. I have all three splits, a full bridge, and a flat pancake. I feel strong, flexible, and energized. Now, I want you to feel amazing too, because we all deserve to feel good in our bodies! It’s time to rebuild your body, achieve balanced strength and flexibility, and live a life without limits.

If I can do it, so can you! Join me for 1:1 coaching, small group sessions, or my 3-month gymnast-inspired fitness program — together, we’ll get you there!

Teach Me to Handstand!

"This program is both fun and effective! Amber has a nack for recognizing & understanding proper body mechanics; ensuring safety and programming that is scalable.
Her creative strength & flexibility programming is fun and often incorporates some really fun and challenging gymnastic-type movements. These target the core muscles for sure!"

- Chris C.

"Awesome coach! Amber knows her craft! I have improved so much in a short time with her coaching. She breaks down fundamentals and gives me relevant exercises to meet my goals. 100% recommend!"

- Lissy L.

"Amber is absolutely amazing! I have been working with her for two months and am already stronger and able to fit in clothing that hasn't fit since having babies! She really cares about my goals and health and helps me stay motivated. I 100% recommend her!"

- Ramsa C.
START REBUILDING YOUR BODY TODAY!

Get Started with Gymnast-Inspired Training!

The Handstand Bible: 10 Steps to Handstand Mastery

$127

STRENGTH | STRETCH | SKILLS

Take your body to the next level with this powerful bundle! The Handstand Bible: 10 Steps to Handstand Mastery will guide you through the entire process of learning handstands, from building the foundational strength and mobility to achieving balance and control. Paired with the 3-Month Gymnastics Strength & Flexibility Program, you'll not only develop the strength, core control, and flexibility you need for handstands, but also enhance your overall fitness. This bundle is designed for adults who want to feel strong, flexible, and confident in their bodies, while mastering the art of handstands! 

Teach Me to Handstand!
YOUR SUCCESS STARTS HERE!

I'm committed to helping you achieve your goals. This program is designed to guide you every step of the way, and I'm confident you’ll see results. Let's make it happen!