Strong Like a Handbalancer

Master Handstands by Building the Strength & Flexibility You ACTUALLY Need... in three months!

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Stop guessing. Start training like a handbalancer.

Your handstand journey starts with strength, flexibility, and control.

If you're struggling to find balance, feeling stuck in your handstand journey, or just don’t know where to start—this is for you. Handstand drills alone won’t get you there. To hold a handstand with confidence, you need targeted shoulder & core strength, mobility, and body control—the foundation of every great handbalancer.

What You’ll Gain in 3 Months:

✨ Build Strength & Flexibility Where It Matters: Target your core, hips, and shoulders with compression drills and scapular protraction exercises—key elements for handstand control.
🧘🏼‍♀️ Improve Coordination & Mobility: Master pelvic positioning and unlock greater mobility so you can move with ease and hold your shape upside down.
💪🏼 Master Body Control: Develop precision and stability in every movement—because if you can control your body on the ground, you can control it in a handstand.
🔥 Feel Empowered: Train like a handbalancer and build a body that’s strong, mobile, and ready to defy gravity.

SIGN ME UP—LET'S GET STARTED!

What's Inside This 3-Month Strength & Flexibility Program?

When you sign up, you’ll get everything you need to build the strength, mobility, and control essential for handstands—in just 3 months!

📄 26-Page PDF Guide – Your complete roadmap with 4 weekly workouts and 4 flexibility flows. No guesswork—just real progress.
🚀 Beginner & Advanced Modifications – Whether you're a total beginner or advanced, you'll have progressions (or regressions) tailored for you.
🎥 Exclusive Coaching Video Library – Get instant access to detailed tutorials for every exercise and stretch, so you can train safely and effectively.

Everything is designed to help you build the foundation of a handbalancer—no experience required!

I'M READY TO GET STARTED!

Hi! I'm Amber!

At 30, I felt completely disconnected from my body. It didn’t move the way it used to — weak, tight, and achy. After having three kids, I found myself thinking, “Maybe this is it.” But deep down, I refused to accept that and instead told myself, “You’re just out of shape, and you can get back into shape.” That moment changed everything.

Back in my 30s, I couldn’t do a single push-up or sit-up. My core was weak with ab separation from having babies, my hips were frozen, and my shoulder mobility was nearly non-existent. It was through specific strength and flexibility training that I completely rehabilitated my body. My goal was to learn handstands, but what I didn’t expect was how training like a handbalancer would transform my entire body — right side-up!

Fast forward to my 40s, and I’m now in the best shape of my life with zero aches and pains. I have all three splits, a full bridge, and a flat pancake. I feel strong, flexible, and energized. Now, I want you to feel amazing too, because we all deserve to feel good in our bodies! It’s time to rebuild your body, achieve balanced strength and flexibility, and live a life without limits.

If I can do it, so can you! Start with this 3 month program and together, we’ll get you there!

Sign me up!

Real People. Real Transformations.

"This program is both fun and effective! Amber has a nack for recognizing & understanding proper body mechanics; ensuring safety and programming that is scalable.
Her creative strength & flexibility programming is fun and often incorporates some really fun and challenging gymnastic-type movements. These target the core muscles for sure!"

- Chris C.

"Awesome coach! Amber knows her craft! I have improved so much in a short time with her coaching. She breaks down fundamentals and gives me relevant exercises to meet my goals. 100% recommend!"

- Lissy L.

"Amber is absolutely amazing! I have been working with her for two months and am already stronger and able to fit in clothing that hasn't fit since having babies! She really cares about my goals and health and helps me stay motivated. I 100% recommend her!"

- Ramsa C.

YES! I WANT RESULTS LIKE THESE!

READY TO TRAIN LIKE A HANDBALANCER?

Train with Purpose. Gain Control. Build Strength.

Strong Like a Handbalancer

$47

3 Month Strength & Flexibility Program

This is a self-paced online program—get instant access to a structured training plan with coaching videos for all exercises & stretches. No live classes—just follow the plan at your own pace and build strength on your schedule!

💥 All for just $47, you’ll get:
✔ A downloadable 26-page PDF with your daily workouts and stretches
✔ Access to my online video library with step-by-step coaching
✔ Progressions and regressions available to match your level

I'M READY—SIGN ME UP!