Think you're too old to be a gymnast? Think again! Click here to build strength & flexibility with my 30-day challenge & unleash your inner gymnast!
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The Seven Best Stretches & Exercises to Master the Handstand

Grab your FREE PDF, The Seven Best Stretches & Exercises to Master the Handstand! This treasure trove is packed with my go-to stretches and strength-building exercises tailored to boost your flexibility, balance, and core strength. With clear instructions and video links, you'll have everything you need to kickstart your handstand journey. No matter if you’re a total beginner or looking to polish your skills, these targeted moves will pave your way to handstand mastery. Let’s turn your handstand dreams into reality—one stretch & exercise at a time! Download now, and get ready to defy gravity with confidence!

Free

So You Think You Want To Be An Adult Gymnast?! 🏆

Think you're too old to be a gymnast?  Think again 😉! This 30-day challenge is here to prove you can—no matter your flexibility or strength starting point! You’ll get both beginner and advanced options, with just 5-15 minutes of daily work. The program includes three targeted flexibility routines—front splits, middle splits, and overhead/back mobility—plus core-strengthening moves designed to fit into your busy schedule. Each exercise is backed by easy-to-follow video guides to keep you on track. And as a bonus, if you complete the challenge, you'll receive a $25 credit toward any of my programs! Ready to build the foundation of your inner gymnast?💪🏼✨

$27.00 USD

Move Better. Feel Stronger. Strength & Flexibility App

Ready to Build Strength & Flexibility—Gymnast Style? Welcome to the Move Better. Feel Stronger. App, your ultimate guide to getting strong and flexible. Whether you’re prepping for handstands, adult gymnastics, or just want to feel amazing in your body, this app has you covered. No flips or upside-down tricks (yet!)—this is all about bodyweight strength, weight training, and developing core/compression strength & flexibility you need for next-level movement. Perfect for beginners & advanced levels looking to boost their handstand skills or dive into gymnastics. Equipment Needed: Pull-up bar or rings, exercise bands, & dumbbells.

$19.99 USD every month

The Handstand Bible: 10 Steps to Handstand Mastery

Ready to flip your world upside down? 🤸‍♀️✨ Grab your copy of The Handstand Bible and kickstart your handstand journey today! Comprehensive Manual: Dive into 60 pages of tips and tricks to master hand balancing! 📖 Step-by-Step Videos: Enjoy over 30 instructional videos guiding you through every move! 🎥 Targeted Drills: Refine your technique with 30 specialized drills for handstand mastery! 💪 Core Strength & Flexibility Program: Access 78 videos to build the strength and flexibility you need! 🧘‍♂️ Progress Tracking Tools: Stay motivated with handy checklists and troubleshooting guides! ✅ Let’s make your handstand dreams a reality!

$97.00 USD

Customized Macro Count

Ready to take control of your nutrition and feel amazing in your body? With a customized macro count, you’ll get a personalized plan that aligns with your goals—whether you're looking to build muscle, shed fat, or simply find balance. 🌿 After your purchase, you’ll receive a link to a quick questionnaire, and once completed, I'll send you your custom macros, perfectly tailored to fit your unique needs and lifestyle. 📋 Want more? You can grab this as a standalone option, or pair it with my 4-week meal plan for extra guidance. 🔥 Looking for the full package? Sign up for my 4-week nutrition coaching and get it all—personalized macros, the meal plan, and so much more! 🍽✨

$27.00 USD

Mindful Meals | 4 Week Meal Plan w/ Macros

Ready to fuel your body without sacrificing flavor? 🍽️ Dive into my 4-Week meal plan, where delicious meets nutritious! Each week is bursting with scrumptious recipes like: Lemon Raspberry Pancake Roll-Ups 🍋 Spicy Turkey Crunchwraps 🌯 BBQ Pork & Pineapple Tostadas 🍍 Here’s what you can expect: Daily Meal Plans: No more guesswork—just yummy dishes to enjoy! Macro-Counted Recipes: Every recipe is carefully crafted to fit your macro goals. Weekly Grocery Lists: Shopping made easy—get everything you need in one trip! Let’s make counting macros easy and delicious! With Mindful Meals, you'll feel amazing while building healthy habits.

$27.00 USD

4-Week Fitness & Nutrition Program

Ready to reset your life and feel amazing from the inside out? This 4-week program is designed to help you build a consistent wellness routine that not only supports fat loss but also helps you gain lean muscle, flexibility, and mobility!  Here’s what you’ll get: Move Better. Feel Stronger. App with guided workouts & mobility routines 🏋️‍♀️ Macros 101 online course to help you understand and master your nutrition 🎯 Macro count with my 4-week meal plan 🥗 Weekly check-ins for accountability  📅 A customized daily habits checklist to keep you focused and on-track This program gives you all the tools you need for a lasting lifestyle change! Get ready to create the life you've always dreamed of!

$197.00 USD

The Surrendered Soul - Inner Child Healing Program

If you've felt lost, stuck, or like you're constantly giving your power away, it’s time to take it back. The Surrendered Soul is a 30-page workbook designed to guide you through your own awakening—into your strength, peace, and confidence. With 10 powerful chapters and reflective questions after each one, this workbook will help you uncover the areas of your life where surrendering control can lead to deeper healing. Inner child healing transformed my life, reconnecting me to who I truly am. Now, it's your turn to reclaim your power, let go, and rediscover yourself. If you’re ready to find peace, confidence, and a sense of wholeness again, this workbook is your guide.

$11.11 USD