Introducing 'The Handstand Bible: 10 Steps to Handstand Mastery'
Your Ultimate Guide to Mastering Handstands

Are you ready to finally achieve the handstand of your dreams?!

No matter your age or skill level!

EXPLORE THE PROGRAM!
Frustrated with Endless Handstand Tutorials?
Are you tired of scrolling through social media, trying every handstand tip and trick you come across, only to feel more confused and stuck than ever?

You're not alone.

Many aspiring handbalancers hit the same roadblocks. Why? Because most tutorials out there focus only on skills, leaving out two absolutely non-negotiable components: strength and flexibility. These missing pieces are the key to unlocking your full potential and finally crushing your handstand goals. Without them, progress will stall.
Imagine this...

  • Effortlessly kicking up into a free-standing handstand, anytime, anywhere.

  • Flowing through stunning handstand shapes with complete control and grace.

  • Building the strength and flexibility of a gymnast through dedicated bodyweight training.

It’s not just a dream—it’s within your reach. And I’m here to guide you every step of the way.

Why I Created
The Handstand Bible:

After years of struggling to make meaningful progress in my own handstand practice, I hit a major plateau. I realized that no amount of drills or tricks alone would get me where I wanted to go. What broke me free? Training like a gymnast: building strength, developing flexibility, and honing skills in harmony. That’s what inspired me to create a system—one that addresses the root causes of why most people struggle with handstands.

This program combines over 8 years of teaching adults handstands, gymnastics, and calisthenics in my Salt Lake City studio with everything I’ve learned about how to train smarter and achieve faster results.

Who is this program for?
BEGINNER ADULTS
Starting from scratch? No problem. This program will walk you through every step.
YOGA PRACTITIONERS
Add precision and strength to your inversion practice.
AERIALISTS & GYMNASTS
Take your skills to the next level by building unparalleled control and grace.
Ready to go from ground zero to hand-balancing pro?
If you’re looking for expert guidance from someone who’s been there and done that, you’re in the right place!

Grab your copy of 'The Handstand Bible' and gain access to my comprehensive online coaching videos to start your journey today!

This program is your complete guide from your first handstand to a one-minute free-standing handstand hold!

  • The 60-Page Handstand Bible: Packed with tips, insights, and techniques, this comprehensive manual will deepen your understanding of the handstand journey and serve as your go-to reference.

  • Step-by-Step Coaching Videos: With detailed videos for all 33 drills in the ebook, you'll have expert guidance at every step of your journey—from fundamentals to advanced techniques.

  • 3 Mobility Assessments:  Assess your mobility and track your progress as you work on your flexibility.

  • Progress Tracking Tools: Use the Drills and Mobility Assessment Checklist to monitor your growth and ensure you stay on course.

  • 3-Month Gymnast-Inspired Strength & Flexibility Program: Featuring 157 exercises and stretches, each with its own coaching video, this gymnast-inspired training plan builds the foundational strength and mobility required for handstand mastery. You'll know exactly how to perform each move correctly for maximum results.

This program delivers everything you need to transform your handstand practice. With 33 drills, assessments, and a structured plan, you'll gain the confidence, strength, and flexibility to make your handstand dreams a reality!

The Handstand Bible: 10 Steps to Handstand Mastery

Commit for 3 Months—See Massive Results

This isn’t a quick-fix gimmick; it’s a proven protocol for real transformation. If you follow the plan, you’ll see dramatic progress in just 3 months:

  • Gain the strength and flexibility needed for advanced hand-balancing.

  • Master consistent kick-ups and longer holds.

  • Build the confidence to practice and perform anywhere.

Why This Program Works

Strong skills need strong bodies. Period. Many people want to skip straight to balancing drills without addressing the strength and flexibility deficits holding them back. This program integrates all three pillars of skill development so you can:

  • Build a rock-solid foundation with structured, progressive training.

  • Correct common mistakes and plateaus with targeted techniques.

  • Master the essential skills to balance and flow effortlessly.

Here's how the program breaks down...
SKILLS

STEPS 1-5

In Section One, you’ll dive into the fundamentals of achieving a perfect handstand by focusing on both your base (hands to shoulders) and your body (head to toes). This section emphasizes not just the importance of stacking your base and stabilizing it but also the critical skill of synchronizing your entire body to move as a connected unit. You'll master the engagement needed to maintain a strong hollow body shape, learn how to drive your heels while finding the delicate teeter between your hips and head, and perfect the art of kicking up into a handstand. Additionally, you'll gain the confidence to safely step out or cartwheel out of a handstand when necessary. Even if you’re already familiar with these skills, it’s crucial to work through this section to perfect your form and technique before advancing to section two. In Section One, you’re going to learn how to:

  • Perfect Your Body Engagement & Connection to ensure every muscle is working in harmony.

  • Master the Art of Stacking & Steadying Your Base for a rock-solid foundation.

  • Synchronize Your Entire Body for fluid, controlled movements from entry to exit.

  • Learn the Perfect Handstand Formula for flawless kick-ups every time.

  • Safely Exit a Handstand with confidence and control.

SKILLS

STEPS 6-10

In Section Two, you’ll master the gateway shapes that unlock the full spectrum of handstand variations and learn the four most crucial flows to elevate your skills. As you progress, you’ll gain the ability to save over- and under-balances, moving with precision and control between these fundamental shapes, and setting the foundation for all advanced handstand techniques. In Section Two, you’re going to:

  • Master the Art of Balance & Counter-Balance: Understand not only how to balance but also how to counter-balance.

  • Perfect Your Straight Handstand: Unlock the secrets to nailing that flawless straight-line handstand, every single time.

  • Master the Arch Body Handstand: Learn how to control your arch so you can master all of the gorgeous arch handstand shapes!

  • Roll Those Hips Back for Better Balance: Discover how rolling your hips back doesn't just create beautiful shapes; it also helps you learn how to save those pesky under-balances

  • Synchronize All Three Handstand Shapes: Achieve fluidity and control by mastering the synchronization of hollow, arch & hip roll handstands. Plus, learn how to compress down!

STRENGTH & STRETCH

3-Month Gymnast Inspired Strength & Flexibility Program

This program is the backbone of your handstand journey. By incorporating over 150 guided exercises and stretches, you will:

  • Build the shoulder and core strength necessary to hold stable handstands.

  • Improve wrist and shoulder mobility to prevent injuries and enhance endurance.

  • Develop hip and spine flexibility for smooth transitions between handstand shapes.

  • Follow a progressive, day-by-day plan designed to deliver results in just three months.

Meet Amber!
Your Handstand Coach

Hey there! I'm Amber, and I'm thrilled to have you here! Believe it or not, my own handstand journey didn't begin until my 30s. Back then, I couldn't do a push-up or a sit-up, and touching my toes with straight legs felt like a distant dream. But after having my third child, I found myself unable to shake the desire to explore handstands and gymnastics.

Driven by curiosity and a newfound sense of determination, I decided to take the plunge and pursue my passion for handstands and gymnastics. It wasn't easy at first, but with dedication and perseverance, I gradually made progress and fell head over heels (quite literally!) for the exhilarating world of handstands 

Handstands have brought immense joy and fulfillment to my life, and I'm incredibly grateful for the opportunity to share that passion with others. There's nothing quite like witnessing the joy and sense of accomplishment that comes from mastering a new skill, and I consider it a privilege to support and empower my clients as they embark on their own handstand journeys.

Whether you're a total beginner or looking to refine your skills, I'm here to help you unlock your full potential and discover the joy of handstands. Let's connect, set goals, and work together to turn your handstand dreams into reality!

Teach Me To Handstand!
Grab The Handstand Bible Today!

Stop the struggle, ditch the frustration, and say goodbye to wasted time on ineffective drills. The Handstand Bible is your complete guide to mastering handstands!

 

Teach Me To Handstand!
If you're still reading, is there something holding you back?
You may be asking yourself...
Grab your copy of 'The Handstand Bible' and gain access to my comprehensive online coaching videos to start your journey today!

  • The 60-Page Handstand Bible: Packed with tips, insights, and techniques, this comprehensive manual will deepen your understanding of the handstand journey and serve as your go-to reference.

  • Step-by-Step Coaching Videos: With detailed videos for all 33 drills in the ebook, you'll have expert guidance at every step of your journey—from fundamentals to advanced techniques.

  • 3 Mobility Assessments:  Assess your mobility and track your progress as you work on your flexibility.

  • Progress Tracking Tools: Use the Drills and Mobility Assessment Checklist to monitor your growth and ensure you stay on course.

  • 3-Month Gymnast-Inspired Strength & Flexibility Program: Featuring 157 exercises and stretches, each with its own coaching video, this gymnast-inspired training plan builds the foundational strength and mobility required for handstand mastery. You'll know exactly how to perform each move correctly for maximum results.

    This program delivers everything you need to transform your handstand practice. With 33 drills, assessments, and a structured plan, you'll gain the confidence, strength, and flexibility to make your handstand dreams a reality!
STRENGTH | STRETCH ONLY
3 Month Gymnast-Inspired Strength & Flexibility Program
$47
START COURSE!
STRENGTH | STRETCH | SKILLS
The Handstand Bible:
10 Steps to Handstand Mastery
$127
START COURSE!
STRENGTH | STRETCH ONLY
3 Month Gymnast-Inspired Strength & Flexibility Program
$47
START COURSE!
STRENGTH | STRETCH | SKILLS
The Handstand Bible:
10 Steps to Handstand Mastery
$127
START COURSE!