BUILD STRENGTH. GET FLEXIBLE. HAVE FUN!

Master Handstands, Splits & Cool Tricks—No Experience Needed!

Salt Lake City’s #1 Gym for Handstands, Calisthenics & Adult Gymnastics.

Get Strong, Flexible & Move Like a Gymnast—At Any Age!

Train Smart. Gain Strength.
Master Your Body.

Do you miss the way you used to move?

Wish you were stronger, more flexible, or capable of cool tricks like handstands, walkovers or the human flag? You’re in the right place! My training is designed for total beginners AND experienced movers alike—building deep core strength, mobility, and control so you can move and feel like an athlete, no matter your starting point.

Personal Training

Custom coaching tailored to YOUR goals—whether you're starting from scratch or leveling up. We’ll first focus on building the strength, flexibility, and body control needed for safe and sustainable progress. Once you have a solid foundation, we’ll start adding skills step by step—if wanted!

Get Started with 1:1 Coaching!

Small Group Training

Train in a fun, supportive group setting while still getting expert coaching! Whether you’re working on gymnastics skills, calisthenics tricks, handstands, or flexibility, our structured classes help you build strength, improve mobility, and progress safely—all while having fun and connecting with like-minded adults!

Online Handstand Training

Not local? No problem! Join my 4-week online handstand series and get all the tools you need to master your handstand! With weekly live classes, my Handstand Bible, and a 3-month Handstand Strength & Flexibility Program, you'll build the strength, technique, and confidence to balance like a pro!

Join my next 4 week series!

What Client's Are Saying...

"I feel like I'm finally finding "ME" again after 7 years of being pushed to the bottom of life's priorities. I imagine this is the story of many working moms & parents. Before marriage and kids, my two main priorities were work and "me." Oh, how I used to love "me time" back then. Then I got married, and "me" got pushed to the back of the line. With each kid (and I have three), I pushed "me" and my needs further back to the point where it felt like I no longer existed for myself. By the time I took care of everyone else's needs, I was too tired to do anything for me.

This year, I finally pushed the guilt aside and carved out time just for me. I decided to take lessons to learn to do the handstand. Last month, for the first time in 37 years, I did my first handstand! For those who feel burnt out or have lost the "me" in them, carve out, in your calendar, one hour a week just for you. Find something that interests you and GO FOR IT!"

-Karina S.

“I’ve attended Salt City Calisthenics small group classes from the beginning and I was hooked! I started with Adult Gymnastics and couldn’t believe I finally found a class like this! I have always wanted to do gymnastics since I was a kid and have looked for classes like this for adults for a long time. Amber is such a great teacher and can relate to learning gymnastics as an adult. I also attend her Gymnastics Strength Training and while it is tough, she is amazing at modifying for your level of fitness while still pushing you. As an aerialist, this has helped me gain so much strength and flexibility while letting me playfully explore moves I never thought was possible as an adult! All classes are with an eclectic group with all kinds of fitness levels from none to experienced! Don’t wait and take a class so you can be obsessed like me!”

-Angi B.

“Amber is amazing! When I started practicing with her, I had so many mental blocks that, even though I really wanted to do a handstand, deep down I thought I could never do it. From the beginning, she was very supportive and patient because she knew it was very scary for me. And today, I can not only do it, but I have even started practicing more advanced techniques with her! I will be forever grateful to her!!!”

-Isabella T.

"Wow, I’m just so shocked by how much I’m learning from Amber. I’ve been trying for years to get my handstands and literally in the 4 weeks I’ve been seeing her I’ve had so much improvement. I only wish I’d found her sooner- thank you so much girl! You are amazing!!!!!"

-Crystal B.

“When I came to Amber about three months ago, I had a MAJOR fear being upside down and Amber totally changed the handstand game for me. She has quickly helped me build the strength, stamina and confidence I was lacking! She’s is fun and knowledgeable and can pretty much teach you anything you want to learn. If you are wanting to generally build strength or work towards specific goals, I would absolutely recommend Amber as a mentor!”

-Rachel C.

Ready to Move, Feel, and Train Like a Handbalancer?
Strength, flexibility & confidence is just 30 days away!

JOIN MY 30-DAY CHALLENGE!

Hi, I'm Amber!

I'm an ACE-certified personal trainer specializing in handstands, calisthenics & adult gymnastics! I’m here to prove that it's never too late to transform your body and reclaim the strength and movement you thought you’d lost.

I know what it's like to struggle—at age 30, I couldn’t do a sit-up or a push-up, and I even pulled my hamstring trying to do a cartwheel. I never had my splits as a kid and wasn't very good at gymnastics—even though I loved it. I started to think I was just getting old but quickly shifted my mindset to, "No, I’m not old. I’m just out of shape, and I can get back into shape." And that simple mindset shift CHANGED MY LIFE! Now, at 43, I’m in the best shape of my life. I’ve mastered the handstand, all three splits, a bridge, walkovers, and even learned to do a press handstand and kip at age 38!

Originally from Southern Cali, I now call Salt Lake City home. I fell in love with the mountains and the active lifestyle here. When I'm not training or spending time with my three kiddos, you might find me weight lifting, pole dancing, roller-skating, or enjoying life with friends.

I’m passionate about helping YOU rediscover what your body is capable of. I believe that strength and flexibility are two sides of the same coin, essential for achieving those incredible skills you dream of. That’s why I offer personalized 1:1 coaching sessions tailored to your unique goals and abilities. Together, we'll build the deep core strength, mobility, and control you need to perform stunning skills—whether that's mastering a handstand or any other calisthenics/gymnastics trick!