Salt Lake City's Premier Adult Gymnastics & Calisthenics Training Center
Get Strong, Get Flexible, and Have Fun—No Matter Your Age or Starting Point.

Transform your body and achieve the gymnastics goals you’ve always dreamed of—handstands, splits, walkovers, and More!

Do you miss the way you used to move?

You used to feel strong, playful, alive in your body. Now you're stiff, tired, and constantly wondering when you “got old.” At Salt City Calisthenics, I help adults like you reconnect with your strength, confidence, and love of movement—starting with beginner-friendly gymnastics and calisthenics classes made just for adults! Get started today:

Adult gymnastics class at Salt City Calisthenics in Salt Lake City, Utah

Small Group Classes

Get strong, flexible, and confident in your body—while learning cool skills like handstands, splits, and walkovers. Our adult-only classes are beginner-friendly and designed to meet you where you’re at, no matter how long it’s been. With 12 classes each week across five different formats, you’ll build strength, mobility, and confidence in a supportive, playful environment.

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Amber coaching someone doing a handstand.

Private Coaching

Want faster progress or more personalized attention? Private sessions are fully customized to your body, your goals, and your lifestyle. Whether you're starting from zero or picking up where childhood left off, I’ll guide you step-by-step with the exact drills, flexibility work, and strength training you need to finally reach your goals—and feel amazing in the process!

Book Your First Session

Online Training Programs

Keep the momentum between skill sessions with targeted drills, mobility flows, and strength routines. Designed for beginners, these programs amp up your core, shoulder, and hip strength while improving flexibility—so when it’s time to work on your skills, your body is primed and ready. Progress at your own pace and watch those skills come together!

Train Smarter Between Classes

What My Clients Are Saying:

"I feel like I'm finally finding "ME" again after 7 years of being pushed to the bottom of life's priorities. I imagine this is the story of many working moms & parents. Before marriage and kids, my two main priorities were work and "me." Oh, how I used to love "me time" back then. Then I got married, and "me" got pushed to the back of the line. With each kid (and I have three), I pushed "me" and my needs further back to the point where it felt like I no longer existed for myself. By the time I took care of everyone else's needs, I was too tired to do anything for me.

This year, I finally pushed the guilt aside and carved out time just for me. I decided to take lessons to learn to do the handstand. Last month, for the first time in 37 years, I did my first handstand! For those who feel burnt out or have lost the "me" in them, carve out, in your calendar, one hour a week just for you. Find something that interests you and GO FOR IT!"

-Karina S.

“I’ve attended Salt City Calisthenics small group classes from the beginning and I was hooked! I started with Adult Gymnastics and couldn’t believe I finally found a class like this! I have always wanted to do gymnastics since I was a kid and have looked for classes like this for adults for a long time. Amber is such a great teacher and can relate to learning gymnastics as an adult. I also attend her Gymnastics Strength Training and while it is tough, she is amazing at modifying for your level of fitness while still pushing you. As an aerialist, this has helped me gain so much strength and flexibility while letting me playfully explore moves I never thought was possible as an adult! All classes are with an eclectic group with all kinds of fitness levels from none to experienced! Don’t wait and take a class so you can be obsessed like me!”

-Angi B.

“Amber is amazing! When I started practicing with her, I had so many mental blocks that, even though I really wanted to do a handstand, deep down I thought I could never do it. From the beginning, she was very supportive and patient because she knew it was very scary for me. And today, I can not only do it, but I have even started practicing more advanced techniques with her! I will be forever grateful to her!!!”

-Isabella T.

"Wow, I’m just so shocked by how much I’m learning from Amber. I’ve been trying for years to get my handstands and literally in the 4 weeks I’ve been seeing her I’ve had so much improvement. I only wish I’d found her sooner- thank you so much girl! You are amazing!!!!!"

-Crystal B.

“When I came to Amber about three months ago, I had a MAJOR fear being upside down and Amber totally changed the handstand game for me. She has quickly helped me build the strength, stamina and confidence I was lacking! She’s is fun and knowledgeable and can pretty much teach you anything you want to learn. If you are wanting to generally build strength or work towards specific goals, I would absolutely recommend Amber as a mentor!”

-Rachel C.

The gym I needed—so I created it.

When I started my handstand and adult gymnastics journey, I realized something important: open gyms didn’t work for me. I felt lost, unmotivated, and without a clear plan. I needed something more than just a place to work out—I wanted training that would get me where I wanted to go. I dreamed of mastering gymnastics, handstands, calisthenics and the splits, but I needed the right guidance.

So, I created a gym that’s about more than just showing up. This is a roadmap for building strength and mobility that enables you to do gymnastics, aerial arts, yoga, and beyond. I teach you the intricate details of each skill—how to move your body as a whole with proper engagement, focusing on key areas like hip and shoulder strength. You’ll learn how to position yourself in critical forms like arch and hollow body, setting you up to progress faster than traditional open gyms. This gym is where you'll find the support to truly master your body—no matter your age.

Let’s do this—click here to start your journey. 💪🏼🤸‍♀️

Hi, I'm Amber!

I’m a certified personal trainer specializing in handstands, calisthenics, and adult gymnastics—here to prove it’s never too late to reclaim your strength, flexibility, and confidence.

At 30, I couldn’t do a push-up or sit-up and pulled a hamstring trying to cartwheel. Now, at 43, I’ve mastered the handstand, the press handstand, all three splits, bridges, walkovers, and even the gymnastics kip! I’m living proof that transformation is possible—and I’m here to help you rediscover what your body can do.

Originally from Southern California, I now call Salt Lake City home. Outside the gym, I’m a mom of three who loves lifting at Orange Theory, pole dancing, roller-skating, and soaking up mountain life with friends.

Click here to start your journey!

Get Tips & Inspiration for Your Gymnastics, Handstand & Calisthenics Journey. 🤸‍♀️

Want to finally get your splits, a handstand, or even a walkover—no matter how long it’s been? Join my newsletter for beginner-friendly tips and early access to my challenges, events, and programs—delivered straight to your inbox.

Let’s get you feeling strong, flexible, and like yourself again.

Salt Lake City's Premier Adult Gymnastics & Calisthenics Training CenterGet Strong, Get Flexible, and Have Fun—No Matter Your Age or Starting Point.