Awaken Your Inner Gymnast.
Salt Lake City's Premier Adult Gymnastics & Calisthenics Training Center

Get Strong. Get Flexible. Master Your Body.

Do you miss the way you used to move?

You used to feel strong, playful, alive in your body. Now you feel stiff, tired, and wonder when you “got old.”
At Salt City Calisthenics, I help adults reconnect with their bodies through strength, flexibility, and movement—
so they can create a body that’s as strong, flexible, and balanced as a gymnast. Ready to start your journey?

Amber coaching someone doing a handstand.

Personal Training

With 10 years as a certified personal trainer and nutrition specialist, I’ll guide you in losing weight, building strength, and improving your flexibility. Core training is my specialty, but every session will work your entire body. Whether you train 1-3 times a week, your plan will be tailored for your goals and fitness level.

Book Your First Session

Adult gymnastics class at Salt City Calisthenics in Salt Lake City, Utah

Classes For Adults

Join a supportive, adult-only community and train like a gymnast! With 12 weekly classes in 5 unique formats, there’s something for every level. You’ll build strength, increase flexibility, and learn fun skills like handstands, splits, human flag, and floor tricks—in a playful, beginner-friendly environment.

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Adult Gymnast Online Programs

Whether you want targeted flexibility routines, core workouts, or a full-body gymnast training system with handstand mastery, I’ve got you covered! Pick a focused option or go all-in with The Gymnast Body Blueprint, my complete 3-in-1 system combining strength & flexibility training, a handstand course, and meal plans.

Train Like a Gymnast—At Home!

Why I Created This Gym

When I first started adult gymnastics, I felt completely lost. Open gyms had no structure, no guidance, and no clear path to progress. I didn’t want to just “work out”—I wanted to train and see real results. So I created the gym I wish I’d had: a place where adults can learn the exact techniques to master handstands, splits, and gymnastic/calisthenics movement—at any age. You don’t need to be “naturally flexible” or have a gymnastics background. You just need the right plan and the right coach.

That’s what I do here—I’m that coach and I have that plan.

Start your movement journey with personal training, private coaching, adult classes, or start right now with one of my online programs! Get ready to feel incredible. I’m stronger, more flexible, and have way more energy in my 40s than I ever had in my 20s—and gymnastics training got me here.

Let’s do this—click here to start your journey. 💪🏼🤸‍♀️

What My Clients Are Saying:

"I feel like I'm finally finding "ME" again after 7 years of being pushed to the bottom of life's priorities. I imagine this is the story of many working moms & parents. Before marriage and kids, my two main priorities were work and "me." Oh, how I used to love "me time" back then. Then I got married, and "me" got pushed to the back of the line. With each kid (and I have three), I pushed "me" and my needs further back to the point where it felt like I no longer existed for myself. By the time I took care of everyone else's needs, I was too tired to do anything for me.

This year, I finally pushed the guilt aside and carved out time just for me. I decided to take lessons to learn to do the handstand. Last month, for the first time in 37 years, I did my first handstand! For those who feel burnt out or have lost the "me" in them, carve out, in your calendar, one hour a week just for you. Find something that interests you and GO FOR IT!"

-Karina S.

“I’ve attended Salt City Calisthenics small group classes from the beginning and I was hooked! I started with Adult Gymnastics and couldn’t believe I finally found a class like this! I have always wanted to do gymnastics since I was a kid and have looked for classes like this for adults for a long time. Amber is such a great teacher and can relate to learning gymnastics as an adult. I also attend her Gymnastics Strength Training and while it is tough, she is amazing at modifying for your level of fitness while still pushing you. As an aerialist, this has helped me gain so much strength and flexibility while letting me playfully explore moves I never thought was possible as an adult! All classes are with an eclectic group with all kinds of fitness levels from none to experienced! Don’t wait and take a class so you can be obsessed like me!”

-Angi B.

“Amber is amazing! When I started practicing with her, I had so many mental blocks that, even though I really wanted to do a handstand, deep down I thought I could never do it. From the beginning, she was very supportive and patient because she knew it was very scary for me. And today, I can not only do it, but I have even started practicing more advanced techniques with her! I will be forever grateful to her!!!”

-Isabella T.

"Wow, I’m just so shocked by how much I’m learning from Amber. I’ve been trying for years to get my handstands and literally in the 4 weeks I’ve been seeing her I’ve had so much improvement. I only wish I’d found her sooner- thank you so much girl! You are amazing!!!!!"

-Crystal B.

“When I came to Amber about three months ago, I had a MAJOR fear being upside down and Amber totally changed the handstand game for me. She has quickly helped me build the strength, stamina and confidence I was lacking! She’s is fun and knowledgeable and can pretty much teach you anything you want to learn. If you are wanting to generally build strength or work towards specific goals, I would absolutely recommend Amber as a mentor!”

-Rachel C.

Hi, I'm Amber!

I’m a certified personal trainer specializing in handstands, calisthenics, and adult gymnastics—here to prove it’s never too late to build gymnast strength, flexibility, and confidence.

At 30, I couldn’t do a push-up or sit-up and even pulled a hamstring trying to cartwheel. Now, at 43, I’ve mastered the handstand, the press handstand, a standing back tuck, all three splits, bridges, walkovers, and even the gymnastics kip! I’m living proof that learning gymnastics as an adult is possible—and I’m here to help you rediscover what you're capable of!

Originally from Southern California, I now call Salt Lake City home. Outside the gym, I’m a mom of three who loves lifting weights, power tumbling, adult gymnastics, pole dancing, and soaking up the mountain life with family & friends.

Click here to start your adult gymnastics journey!

Get Tips & Inspiration for Your Gymnastics, Handstand & Calisthenics Journey. 🤸‍♀️

Want to master handstands, splits, and gymnastic movement at any age? Join my newsletter for weekly inspiration, tips, challenges, and early access to classes and programs.

Awaken Your Inner Gymnast.Salt Lake City's Premier Adult Gymnastics & Calisthenics Training Center