Move Better. Feel Younger. Master Your Body.

Personal Training & Group Fitness for Adults in Draper, Utah.

Stop settling for “average” fitness.

Too many adults are stuck feeling stiff, weak, or frustrated with their bodies—and it’s not their fault. Most gyms, classes, and trainers focus on one thing: either strength OR flexibility. But you deserve both.

Here’s the deal: real transformation comes when strength and flexibility work together.

Gymnastics-style training gives you both. Every session builds core, full-body strength, AND flexibility. You’ll move better, feel stronger, and finally take control of your body again. If you’re ready to stop feeling old, stiff, or frustrated… if you’re ready to actually enjoy moving your body again… then it’s time to train at Salt City Calisthenics.

Amber coaching someone doing a handstand.

Personal Training

With 10+ years as a certified personal trainer and nutrition specialist, I’ll help you build a strong, flexible, and unstoppable body. Every session focuses on improving mobility and flexibility, then layering in strength in those deeper ranges of motion—so you move better, feel powerful, and can handle anything life throws at you! Whether you train 1–3 times per week, your plan is fully customized to your goals, fitness level, and lifestyle.

Start Your Journey Today

Adult gymnastics class at Salt City Calisthenics in Salt Lake City, Utah

Group Fitness

Join a supportive, adult-only community and train like a gymnast! With 4 unique classes—Adult Gymnastics, Calisthenics Strength & Skills, Handstand Lab, and Full Body Flexibility—you’ll stay excited to train and consistently reach your fitness goals. Build strength, increase flexibility, and master fun skills like handstands, splits, human flag, and floor tricks—all in a playful, beginner-friendly environment.

Awaken Your Inner Gymnast

Train Like a Gymnast at Home

Want to train like a gymnast without leaving home? I’ve got you! Choose from targeted flexibility routines, core workouts, or my full Gymnast Body Blueprint—a 3-in-1 system combining strength & flexibility training, handstand mastery, and meal plans. Go all-in or pick the program that fits your goals! Go all-in or pick the program that fits your goals—either way, you’ll get stronger, more flexible, and more confident in your body.

Explore At Home Training

Hi, I'm Amber!

After I had my third child, I felt old, out of shape, and disconnected from my body. I couldn’t do a push-up or a sit-up, and I missed the way I used to move. I started going to gymnastics open gyms to see if I could regain some of that effortless movement—but my body just ached. That’s when I realized: if I truly wanted to move better, I had to not only strength train—but stretch! I made that my focus, and the skills came so much easier.

I know not everyone wants to learn flips or handstands, but what I discovered is that gymnastics-inspired strength & flexibility training brought me back to my body. It made me strong, flexible, and capable, helping me move better and feel younger than I had in years. I wanted every adult to have access to this kind of transformative training! That’s why I created Salt City Calisthenics: a gym for any adult who wants to feel stronger, more flexible, and move better—whether or not you want to learn tricks.

Traditional weightlifting can make you stronger, but it often misses the mark when it comes to mobility, joint health, and functional movement. My approach combines calisthenics and gymnastics-inspired strength & flexibility training to give you everything your body needs to move well, lengthen your muscles, protect your joints, and feel confident and capable—at any age.

This type of training isn’t just about tricks—it’s about building a body that lets you play, move freely, and stay active for life. It changed my body, my energy, and my confidence—and I built this gym to give other adults the same results!

Start Training Today!

What My Clients Are Saying:

"I feel like I'm finally finding "ME" again after 7 years of being pushed to the bottom of life's priorities. I imagine this is the story of many working moms & parents. Before marriage and kids, my two main priorities were work and "me." Oh, how I used to love "me time" back then. Then I got married, and "me" got pushed to the back of the line. With each kid (and I have three), I pushed "me" and my needs further back to the point where it felt like I no longer existed for myself. By the time I took care of everyone else's needs, I was too tired to do anything for me.

This year, I finally pushed the guilt aside and carved out time just for me. I decided to take lessons to learn to do the handstand. Last month, for the first time in 37 years, I did my first handstand! For those who feel burnt out or have lost the "me" in them, carve out, in your calendar, one hour a week just for you. Find something that interests you and GO FOR IT!"

-Karina S.

“I’ve attended Salt City Calisthenics small group classes from the beginning and I was hooked! I started with Adult Gymnastics and couldn’t believe I finally found a class like this! I have always wanted to do gymnastics since I was a kid and have looked for classes like this for adults for a long time. Amber is such a great teacher and can relate to learning gymnastics as an adult. I also attend her Gymnastics Strength Training and while it is tough, she is amazing at modifying for your level of fitness while still pushing you. As an aerialist, this has helped me gain so much strength and flexibility while letting me playfully explore moves I never thought was possible as an adult! All classes are with an eclectic group with all kinds of fitness levels from none to experienced! Don’t wait and take a class so you can be obsessed like me!”

-Angi B.

“Amber is amazing! When I started practicing with her, I had so many mental blocks that, even though I really wanted to do a handstand, deep down I thought I could never do it. From the beginning, she was very supportive and patient because she knew it was very scary for me. And today, I can not only do it, but I have even started practicing more advanced techniques with her! I will be forever grateful to her!!!”

-Isabella T.

"Wow, I’m just so shocked by how much I’m learning from Amber. I’ve been trying for years to get my handstands and literally in the 4 weeks I’ve been seeing her I’ve had so much improvement. I only wish I’d found her sooner- thank you so much girl! You are amazing!!!!!"

-Crystal B.

“When I came to Amber about three months ago, I had a MAJOR fear being upside down and Amber totally changed the handstand game for me. She has quickly helped me build the strength, stamina and confidence I was lacking! She’s is fun and knowledgeable and can pretty much teach you anything you want to learn. If you are wanting to generally build strength or work towards specific goals, I would absolutely recommend Amber as a mentor!”

-Rachel C.

Move Better. Feel Younger.
Master Your Body. 🤸‍♀️

Get all the latest on Salt City Calisthenics personal training, group fitness classes, online programs, studio updates, special offers, and fun client nights. Sign up so you never miss a chance to train, connect, and have some fun!