Build Your Gymnast Body- At Any Age!
Salt Lake City's Premier Adult Gymnastics & Calisthenics Training Center

Get Strong. Get Flexible. Master Your Body.

Do you miss the way you used to move?

You used to feel strong, playful, alive in your body. Now you feel stiff, tired, and wonder when you “got old.”
At Salt City Calisthenics, I help adults reconnect with their strength, flexibility, and confidence—through a method designed to rebuild the Gymnast Body. Whether you want to handstand, cartwheel, or simply feel amazing in your body again, I’ve got a path for you. Choose your starting point below:

The Gymnast Body Program

Your all-in-one system to build the gymnast body—at any age. This 3-part program includes a 12-week strength & flexibility program, a 10-step handstand course, and a 4-week nutrition program to support your progress. Train at home or in the gym, and finally master handstands, splits, walkovers, and more—with a clear plan!

Build Your Gymnast Body

Amber coaching someone doing a handstand.

Private Coaching

Want personalized support and faster progress? In 1-on-1 sessions, we’ll focus on your body, your goals, and your timeline. You’ll get expert private coaching, clear drills, and a roadmap designed just for you. Whether you're brand new or ready to level up, private coaching is the fastest way to build strength, flexibility, and skills—your way.

Book Your First Session

Adult gymnastics class at Salt City Calisthenics in Salt Lake City, Utah

Adult Classes

Join a supportive, adult-only community and train like a gymnast! With 12 weekly classes in 6 unique formats, there’s something for every level. You’ll build strength, increase flexibility, and learn fun skills like handstands, splits, and floor tricks—in a playful, beginner-friendly environment.

View Class Schedule

What My Clients Are Saying:

"I feel like I'm finally finding "ME" again after 7 years of being pushed to the bottom of life's priorities. I imagine this is the story of many working moms & parents. Before marriage and kids, my two main priorities were work and "me." Oh, how I used to love "me time" back then. Then I got married, and "me" got pushed to the back of the line. With each kid (and I have three), I pushed "me" and my needs further back to the point where it felt like I no longer existed for myself. By the time I took care of everyone else's needs, I was too tired to do anything for me.

This year, I finally pushed the guilt aside and carved out time just for me. I decided to take lessons to learn to do the handstand. Last month, for the first time in 37 years, I did my first handstand! For those who feel burnt out or have lost the "me" in them, carve out, in your calendar, one hour a week just for you. Find something that interests you and GO FOR IT!"

-Karina S.

“I’ve attended Salt City Calisthenics small group classes from the beginning and I was hooked! I started with Adult Gymnastics and couldn’t believe I finally found a class like this! I have always wanted to do gymnastics since I was a kid and have looked for classes like this for adults for a long time. Amber is such a great teacher and can relate to learning gymnastics as an adult. I also attend her Gymnastics Strength Training and while it is tough, she is amazing at modifying for your level of fitness while still pushing you. As an aerialist, this has helped me gain so much strength and flexibility while letting me playfully explore moves I never thought was possible as an adult! All classes are with an eclectic group with all kinds of fitness levels from none to experienced! Don’t wait and take a class so you can be obsessed like me!”

-Angi B.

“Amber is amazing! When I started practicing with her, I had so many mental blocks that, even though I really wanted to do a handstand, deep down I thought I could never do it. From the beginning, she was very supportive and patient because she knew it was very scary for me. And today, I can not only do it, but I have even started practicing more advanced techniques with her! I will be forever grateful to her!!!”

-Isabella T.

"Wow, I’m just so shocked by how much I’m learning from Amber. I’ve been trying for years to get my handstands and literally in the 4 weeks I’ve been seeing her I’ve had so much improvement. I only wish I’d found her sooner- thank you so much girl! You are amazing!!!!!"

-Crystal B.

“When I came to Amber about three months ago, I had a MAJOR fear being upside down and Amber totally changed the handstand game for me. She has quickly helped me build the strength, stamina and confidence I was lacking! She’s is fun and knowledgeable and can pretty much teach you anything you want to learn. If you are wanting to generally build strength or work towards specific goals, I would absolutely recommend Amber as a mentor!”

-Rachel C.

Why I Created This Gym

When I first started adult gymnastics, I felt completely lost. Open gyms didn’t offer structure, guidance, or a clear path. I wanted more than a place to “work out”—I wanted to train. So I created a gym that actually teaches you the how, not just the what.

This is where form, function, and fun come together. You’ll learn the real techniques that help adults master handstands, splits, and gymnastic movement—no matter your age or ability. You don’t need to be “naturally flexible” or “strong already.” You just need the right plan and the right coach.

This is your roadmap. Let’s build your gymnast body.

Let’s do this—click here to start your journey. 💪🏼🤸‍♀️

Hi, I'm Amber!

I’m a certified personal trainer specializing in handstands, calisthenics, and adult gymnastics—here to prove it’s never too late to reclaim your strength, flexibility, and confidence.

At 30, I couldn’t do a push-up or sit-up and pulled a hamstring trying to cartwheel. Now, at 43, I’ve mastered the handstand, the press handstand, all three splits, bridges, walkovers, and even the gymnastics kip! I’m living proof that transformation is possible—and I’m here to help you rediscover what your body can do.

Originally from Southern California, I now call Salt Lake City home. Outside the gym, I’m a mom of three who loves lifting at Orange Theory, pole dancing, roller-skating, and soaking up mountain life with friends.

Click here to start your journey!

Get Tips & Inspiration for Your Gymnastics, Handstand & Calisthenics Journey. 🤸‍♀️

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Build Your Gymnast Body- At Any Age!Salt Lake City's Premier Adult Gymnastics & Calisthenics Training Center