Introducing The Handstand Bible:
Your Ultimate Guide to Mastering Handstands

Are you ready to finally achieve the handstand?!

No matter your age or skill level!

EXPLORE THE PROGRAM!
Frustrated with Endless Handstand Tutorials?

Are you tired of scrolling through social media, trying every handstand tip and trick you come across, only to feel more confused and stuck than ever?


You're not alone.


Many aspiring handstanders hit the same roadblocks. While social media is flooded with flashy handstand tutorials, they often lack the structured, comprehensive approach needed for real progress. Most don’t tackle the underlying issues that are keeping you from mastering the handstand.

Can you imagine...
  • Kicking up into a free-standing handstand effortlessly, anytime, anywhere?
  • Flowing through stunning handstand shapes with complete control and grace?
  • Building strength and flexibility that only comes from dedicated body-weight training?

If these dreams sound too good to be true, let me assure you—they’re 100% within your reach. I’ve been in your shoes and have crafted a proven system to help you master the free-standing handstand.

That's exactly why I created:
"The Handstand Bible: 10 Steps to Handstand Mastery"
If you're ready to finally achieve a free-standing handstand...

YOU'RE IN THE RIGHT PLACE! 

With over 8 years of experience teaching adults handstands, gymnastics, and calisthenics in my Salt Lake City studio, I’ve perfected the art of handstand mastery. Through coaching hundreds of students, I’ve pinpointed the key challenges people face and discovered the most effective strategies to overcome them.

When you implement my proven system...
YOU GO FROM:
TO THIS:
Feeling like you aren't strong or flexible enough to do a handstand...
Achieving the strength, flexibility, and body control needed to master handstands and other advanced skills.
Struggling to move away from the wall…
Seamlessly kicking up into a solid handstand with confidence and ease.
Struggling to maintain balance and falling out of position…
Precisely understanding and correcting over- and under-balances to maintain perfect control.
Ready to go from ground zero to hand-balancing pro?
If you’re looking for expert guidance from someone who’s been there and done that, you’re in the right place!

Grab your copy of 'The Handstand Bible' and gain access to my comprehensive online coaching videos to start your journey today!

This program is your complete guide from your first handstand to a one-minute free-standing hold!

  1. Step-by-Step Coaching Videos: Access over 30 detailed instructional videos guiding you through every phase of your handstand journey.
  2. Handstand Drills: Perfect your technique with 30 expertly designed drills targeting all aspects of handstand practice.
  3. Mobility Assessments: Identify your body’s unique needs with 3 tailored mobility assessments to boost your progress.
  4. Comprehensive Manual: Explore a 60-page manual filled with valuable insights and tips to deepen your understanding of handstands.
  5. Handstand Strength Program: Develop the strength and flexibility you need with our “Handstand Strength” program, featuring 78 coaching videos on exercises and stretches.
  6. Progress Tracking Tools: Keep track of your progress with our Drills and Mobility Assessment Checklist, ensuring you’re always advancing.
What is 'The Handstand Bible'?

Imagine having a clear, step-by-step roadmap to handstand mastery. That's exactly what you get with The Handstand Bible. This comprehensive program guides you through 10 essential steps, breaking down techniques and their underlying principles in an easy-to-follow format.

When you join, you gain access to:

  • 129 Coaching Videos: Detailed visual instructions covering every aspect of handstands.
  • A Strength & Flexibility Program: Designed to build the foundation needed to excel in hand-balancing.

By the end of the program, you will:

  • Start from Scratch: Learn how to begin your handstand journey, even if you’re starting from zero.
  • Conquer the Top Obstacles: Identify and overcome the biggest hurdles beginners face.
  • Master Balance: Understand how balance works and what it feels like, going beyond mere theory.
  • Achieve Consistent Kicks: Kick up into a strong, steady handstand every time with the perfect handstand formula.
  • Bail Out Safely: Learn how to safely exit a handstand without the need for a spotter.
  • Optimize Your Practice: Discover the essential exercises and stretches that truly enhance your hand-balancing skills.
  • Avoid Wasted Effort: Say goodbye to ineffective drills and focus on proven techniques that accelerate your progress.

Stop the struggle, ditch the frustration, and stop wasting time!
With "The Handstand Bible," turning your handstand ambitions into achievements is not just achievable—it's right at your fingertips.

Here's how the program breaks down...
Steps 1-5

SECTION ONE

In Section One, you’ll dive into the fundamentals of achieving a perfect handstand by focusing on both your base (hands to shoulders) and your body (head to toes). This section emphasizes not just the importance of stacking your base and stabilizing it but also the critical skill of synchronizing your entire body to move as a connected unit. You'll master the engagement needed to maintain a strong hollow body shape, learn how to drive your heels while finding the delicate teeter between your hips and head, and perfect the art of kicking up into a handstand. Additionally, you'll gain the confidence to safely step out or cartwheel out of a handstand when necessary. Even if you’re already familiar with these skills, it’s crucial to work through this section to perfect your form and technique before advancing to section two.

In section one, you’re going to learn how to:

  • Perfect Your Body Engagement & Connection to ensure every muscle is working in harmony.
  • Master the Art of Stacking & Steadying Your Base for a rock-solid foundation.
  • Synchronize Your Entire Body for fluid, controlled movements from entry to exit.
  • Master the Teeter Between Hips & Head for effortless balance corrections.
  • Safely Kick-Up into a Handstand and bail out with confidence and control.
Steps 6-10

SECTION TWO

In section two, you’ll master the gateway shapes that unlock the full spectrum of handstand variations and learn the four most crucial flows to elevate your skills. As you progress, you’ll gain the ability to save over- and under-balances, moving with precision and control between these fundamental shapes, and setting the foundation for all advanced handstand techniques.

In section, you’re going to learn:

  • Master the art of Balance & Counter-Balance: Learn how to fine-tune your body's alignment to achieve perfect balance in your handstands.

  • Perfect Your Straight Handstand: Unlock the secrets to nailing that flawless straight-line handstand, every single time.

  • Master the Arch Body Handstand: Learn how to control your arch and transition smoothly into different shapes.

  • Roll Those Hips Back for Better Balance: Discover how rolling your hips back can save your handstand and enhance your control.

  • Synchronize All Four Shapes: Achieve fluidity and control by mastering the synchronization of arch, hollow, hip roll, and compression.

STRENGTH | STRETCH | SKILLS

Handstand Strength & Flexibility Program

Included in this program is a strength & flexibility program that has all of the exercises and stretches that are specific to mastering the handstand!

In module one, you’re going to learn:

  • A 4-day split (2 upper and 2 lower body days) with the exact strength training you need to build handstand strength.
  • A full body flexibility flow to use after each workout that includes all the stretches you need to have the proper form in a handstand.
  • 78 coaching videos where I coach you through each stretch and each strength exercise so you know EXACTLY how to perform each movement correctly.
Grab your copy of 'The Handstand Bible' and gain access to my comprehensive online coaching videos to start your journey today!
  • Progress Monitoring: Break through your handstand barriers by mastering the three essential mobility components crucial for handstand success. Use these assessments to gauge and track your progress, ensuring you're always moving forward.
  • The Handstand Bible: Immerse yourself in the art of hand balancing with a comprehensive 60-page manual filled with valuable insights and tips. This guide perfectly complements the extensive coaching videos.
  • Step-by-step Coaching Videos: With over 30 instructional videos, you'll have access to detailed guidance every step of the way.
  • Handstand Drills: Refine your technique with 30 meticulously crafted drills, each targeting a specific aspect of handstand practice.
  • Handstand Strength & Flexibility Program: Build the necessary strength and flexibility with the included handstand strength & flexibility program, featuring 78 coaching videos covering exercises and stretches.
  • Progress Tracking Tools: Stay on top of your development with our 'Drills & Mobility Checklist,' 'Handstand Checklist,' and 'Handstand Troubleshooting Guide' ensuring you never miss a step.
The Handstand Bible:
10 Steps to Handstand Mastery
Online Independent Program
.
$127
START COURSE!
  • Progress Monitoring: Break through your handstand barriers by mastering the three essential mobility components crucial for handstand success. Use these assessments to gauge and track your progress, ensuring you're always moving forward.
  • The Handstand Bible: Immerse yourself in the art of hand balancing with a comprehensive 60-page manual filled with valuable insights and tips. This guide perfectly complements the extensive coaching videos.
  • Step-by-step Coaching Videos: With over 30 instructional videos, you'll have access to detailed guidance every step of the way.
  • Handstand Drills: Refine your technique with 30 meticulously crafted drills, each targeting a specific aspect of handstand practice.
  • Handstand Strength & Flexibility Program: Build the necessary strength and flexibility with the included handstand strength & flexibility program, featuring 78 coaching videos covering exercises and stretches.
  • Progress Tracking Tools: Stay on top of your development with our 'Drills & Mobility Checklist,' 'Handstand Checklist,' and 'Handstand Troubleshooting Guide' ensuring you never miss a step.
  • 4 Weeks of group coaching: Join live Zoom sessions where we'll dive deep into all the drills and assessments. You'll have the opportunity to ask questions and receive personalized feedback. Plus, gain LIFETIME access to an exclusive Facebook group where you can stay motivated, connect with fellow learners, and get support whenever you need it! ALL Zoom sessions will be uploaded here as well!
The Handstand Bible: 10 Steps to Handstand Mastery WITH
4 Week Handstand Intensive
Starts in October!
$297
START COURSE!
The Handstand Bible:
10 Steps to Handstand Mastery
Online Independent Program
.
$127
START COURSE!
The Handstand Bible: 10 Steps to Handstand Mastery WITH
4 Week Handstand Intensive
Starts in October!
$297
START COURSE!

Meet Amber!
Your Handstand Coach

Hey there! I'm Amber, and I'm thrilled to have you here! Believe it or not, my own handstand journey didn't begin until my 30s. Back then, I couldn't do a push-up or a sit-up, and touching my toes with straight legs felt like a distant dream. But after having my third child, I found myself unable to shake the desire to explore handstands and gymnastics.

Driven by curiosity and a newfound sense of determination, I decided to take the plunge and pursue my passion for handstands and gymnastics. It wasn't easy at first, but with dedication and perseverance, I gradually made progress and fell head over heels (quite literally!) for the exhilarating world of handstands 

Handstands have brought immense joy and fulfillment to my life, and I'm incredibly grateful for the opportunity to share that passion with others. There's nothing quite like witnessing the joy and sense of accomplishment that comes from mastering a new skill, and I consider it a privilege to support and empower my clients as they embark on their own handstand journeys.

Whether you're a total beginner or looking to refine your skills, I'm here to help you unlock your full potential and discover the joy of handstands. Let's connect, set goals, and work together to turn your handstand dreams into reality!

Get Started Now!
If you're ready to master the handstand,

NOW IS THE TIME TO GET STARTED!

Don't let another day go by without taking action towards your handstand goals. Whether you're a complete beginner or looking to refine your technique, my personalized coaching approach will meet you where you are and guide you towards success. With dedication, consistency, and expert guidance, you'll be amazed at what you can achieve. Let's make your handstand dreams a reality – get started today and take the first step towards becoming a handbalacing pro!

MASTER THE HANDSTAND WITH THE HANDSTAND BIBLE!
If you're still reading, is there something holding you back?
You may be asking yourself...
Grab your copy of 'The Handstand Bible' and gain access to my comprehensive online coaching videos to start your journey today!
  • Progress Monitoring: Break through your handstand barriers by mastering the three essential mobility components crucial for handstand success. Use these assessments to gauge and track your progress, ensuring you're always moving forward.
  • The Handstand Bible: Immerse yourself in the art of hand balancing with a comprehensive 60-page manual filled with valuable insights and tips. This guide perfectly complements the extensive coaching videos.
  • Step-by-step Coaching Videos: With over 30 instructional videos, you'll have access to detailed guidance every step of the way.
  • Handstand Drills: Refine your technique with 30 meticulously crafted drills, each targeting a specific aspect of handstand practice.
  • Handstand Strength & Flexibility Program: Build the necessary strength and flexibility with the included handstand strength & flexibility program, featuring 78 coaching videos covering exercises and stretches.
  • Progress Tracking Tools: Stay on top of your development with our 'Drills & Mobility Checklist,' 'Handstand Checklist,' and 'Handstand Troubleshooting Guide' ensuring you never miss a step.
The Handstand Bible:
10 Steps to Handstand Mastery
Online Independent Program
.
$127
START COURSE!
  • Progress Monitoring: Break through your handstand barriers by mastering the three essential mobility components crucial for handstand success. Use these assessments to gauge and track your progress, ensuring you're always moving forward.
  • The Handstand Bible: Immerse yourself in the art of hand balancing with a comprehensive 60-page manual filled with valuable insights and tips. This guide perfectly complements the extensive coaching videos.
  • Step-by-step Coaching Videos: With over 30 instructional videos, you'll have access to detailed guidance every step of the way.
  • Handstand Drills: Refine your technique with 30 meticulously crafted drills, each targeting a specific aspect of handstand practice.
  • Handstand Strength & Flexibility Program: Build the necessary strength and flexibility with the included handstand strength & flexibility program, featuring 78 coaching videos covering exercises and stretches.
  • Progress Tracking Tools: Stay on top of your development with our 'Drills & Mobility Checklist,' 'Handstand Checklist,' and 'Handstand Troubleshooting Guide' ensuring you never miss a step.
  • 4 Weeks of group coaching: Join live Zoom sessions where we'll dive deep into all the drills and assessments. You'll have the opportunity to ask questions and receive personalized feedback. Plus, gain LIFETIME access to an exclusive Facebook group where you can stay motivated, connect with fellow learners, and get support whenever you need it! ALL Zoom sessions will be uploaded here as well!
The Handstand Bible: 10 Steps to Handstand Mastery WITH
4 Week Handstand Intensive
Starts in October!
$297
SIGN UP!
The Handstand Bible:
10 Steps to Handstand Mastery
Online Independent Program
.
$127
START COURSE!
The Handstand Bible: 10 Steps to Handstand Mastery WITH
4 Week Handstand Intensive
Starts in October!
$297
SIGN UP!